263. The Fasting Mimicking Diet for Longevity with Dr. Joseph Antoun

Today, we delve deep into the fasting-mimicking diet, a five-day dietary regimen that allows for some food consumption, albeit at reduced calorie levels. Our guest, Dr. Joseph Antoun, CEO of El Nutra and the pioneer behind the fasting-mimicking diet, discusses the benefits of this approach for longevity and combating age-related diseases. We explore the nuances of the diet, its distinction from intermittent fasting, and the varying impacts of fasting on men and women. Today on The Wellness Witch: Introduction to the fasting-mimicking diet and its benefits Differences between intermittent fasting, prolonged fasting, and time-restricted eating The specifics of the fasting-mimicking diet: calorie range and food choices Fasting studies: contrasting effects on men vs. women This show is sponsored by: Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH Resources: 10% off Living Libations Products | livinglibations.com/wellnesswitch Think Up | thinkup.me Email List | holisticwellness.ca/newsletter Stress Detox | holisticwellness.ca/stressdetox Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST Business Mentorship | samanthagladish.com/mentorship Lead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Dr. Joseph Antoun: Website: prolonfast.com / l-nutra.com LinkedIn: Dr. Joseph Antoun Where to find Samantha: Instagram: @holisticwellnesswitch Website: holisticwellness.ca YouTube: Samantha Gladish Facebook: Holistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries:

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263. The Fasting Mimicking Diet for Longevity with Dr. Joseph Antoun is an episode from Healthy Hormones for Women Podcast by Samantha Gladish.

This episode is 54:02 long.

This episode was published on Aug 18, 2023.

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