259. Adrenals, Thyroid and Stress Healing Strategies

Today’s solo is all about the world of adrenal glands and the crucial role they play in our overall well-being. Education in these areas is often overlooked, leaving us feeling disempowered when discussing our health with medical professionals. This episode will give you a better understanding of the intricate web of your body and its hormones, offer up some strategies for optimizing your own adrenal health and equip you to better advocate for your own health. Today on The Wellness Witch: Understanding adrenal fatigue: Exploring the evolutionary function of the adrenal glands Identifying the signs and symptoms of adrenal burnout Using breathwork, sauna therapy, sleep, and vitamin D to optimize adrenal health Why Samantha believes diet culture is ineffective and detrimental Herbs and supplements for supporting—not establishing—adrenal health Resources: 10% off Living Libations Products | livinglibations.com/wellnesswitch Think Up | thinkup.me Email List | holisticwellness.ca/newsletter Stress Detox | holisticwellness.ca/stressdetox Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST Business Mentorship | samanthagladish.com/mentorship Lead Gen Workshop | holisticwellness.ca/leadgenworkshop Where to find Samantha: Instagram: @holisticwellnesswitch Website: holisticwellness.ca YouTube: Samantha Gladish Facebook: Holistic Wellness Foodie This show is produced by Soulfire Productions Advertising Inquiries:

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259. Adrenals, Thyroid and Stress Healing Strategies is an episode from Healthy Hormones for Women Podcast by Samantha Gladish.

This episode is 57:29 long.

This episode was published on Jul 18, 2023.

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