Sports Nutrition for Kids and Teens

On this episode of the Healthy Family Project Podcast, we're joined by Tony Castillo, a sports and performance dietitian who helps athletes perform at their best without fad diets and unnecessary supplements. Tony brought his expertise to the podcast to talk all things sports nutrition for kids and teens while dispelling a lot of popular myths. Tony shared tried and true nutrition practices, insight on what to eat before and after big games, and what to look for in supplements. On this episode of the Healthy Family Project Podcast, we're joined by Tony Castillo, a sports and performance dietitian who helps athletes perform at their best without fad diets and unnecessary supplements. Tony brought his expertise to the podcast to talk all things sports nutrition for kids and teens while dispelling a lot of popular myths. Tony shared tried and true nutrition practices, insight on what to eat before and after big games, and what to look for in supplements.

You can listen to Sports Nutrition for Kids and Teens online on Radio and Podcast. Open the player on this page to stream the available audio.

Sports Nutrition for Kids and Teens is an episode from Healthy Family Project by Amanda Keefer.

This episode is 34:54 long.

This episode was published on Oct 18, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Healthy Family Project when more episodes are available from the podcast feed.