Sperm Health - Guts and Girl Bits #55
In this episode of Guts and Girl Bits, Raul Pastrana joins us to discuss sperm health. An incredibly important but often overlooked aspect o...
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Health & Wellbeing Podcast
Alison's Health & Wellbeing Podcast: Discussions on various health conditions, health tips and nutrition from a Naturopathic perspective. Sometimes it's just me, sometimes I'm interviewing g...
Episodes
20 of 55 episodes
A Naturopath's Deep Dive Into Acne - 54
Welcome back to "Guts and Girl Bits!" In this episode, I delve into a topic that affects so many of us: acne. Acne is not just a cosmetic co...
Brooke's Pregnancy and Home Birth Story - Episode 53
In this episode I share the rest of Brooke Blair's journey to conception, her pregnancy and we discuss her home birth. We touch on some of t...
Essential Oil Safety & Sustainability with The Alternative Mumma - Episode 52
In this podcast I’ve asked a clinical aromatherapist to join me to chat about essential oils. But it might not be the sort of discussion you...
Brooke's journey with endometriosis plus how women's physiotherapy works with naturopathy #51
I interview Women's Health Physiotherapist Brooke Blair (previously Hile) about her health journey. We discuss how naturopathy and women's h...
Endometriosis - Natural Management Options #50
As we reach the end of Endometriosis Awareness Month i wanted to release a little recording I made a while ago for women's health week, in w...
Dear Daughters - Episode 49
Have you ever wondered what you might say to yourself as a younger person? This episode is a collection of words of wisdom and snippets of a...
Do your kids have Worms? - Episode 48
You’d be surprised at not only how common worm infestations are in kids, but also how much something like worms can do to your kids. It can...
A Holistic Guide to PCOS - Episode 47
PCOS, also known as Polycystic Ovarian Syndrome is a complex condition that can significantly affect a woman’s quality of life. One of the b...
How to Manage Thyroid Nodules Naturally with Lisa Costa-Bir - Episode 46
Naturopaths Lisa Costa-Bir and Alison Mitchell talk about thyroid nodules in this episode. Thyroid nodules are typically identified thyroid...
A Naturopath's Guide to SIBO with Kirsten Greene - Episode 45
In this episode I chat with the lovely Kirsten Greene (previously Swales) all about SIBO and she shares her wealth of knowledge about what t...
PMS and PMDD with Naturopath Lisa Costa Bir - Episode 44
While PMS may be common is is not 'normal' and can be a sign of deeper hormonal imbalances. PMS can express in different ways (there are 150...
Elemental and Intuitive Eating with Clara Bailey - Episode 43
I am joined with the ever graceful and wise Clara Bailey from Mediatrix Wellness. In this episode Clara shares her wisdom about elemental ea...
Thyroid Problems after having a baby - with Renae Bartlett. Episode 42
After just having had a baby, being told that you have post-partum thyroiditis is not fun at all. You'd much rather put all your energy into...
Healing Autoimmune Disease by sorting out gut health, hormonal health and mould with Jenn Malecha
In this episode I’m joined with Jenn Malecha – also know as the (W)holistic Health Boss. I had a great time chatting with Jenn about her own...
Reducing Chemicals To Protect Future Generations with Tabitha McIntosh
I'm joined with Naturopath extraordinaire Tabitha McIntosh. In this episode of Guts and Girl Bits (formally 'Health & Wellbeing Podcast') we...
Easing the pains of pregnancy - with Women's Physio Brooke Hile #39
How does your body change during pregnancy? How can you ease the discomfort of some of the common changes that occur and can cause pain such...
Coeliac Disease - How to take control of your health and healing your gut with herbs. Episode 38
Coeliac disease is an autoimmune disease that causes strong reactions to wheat. It can affect your hormonal health, mental health, nutrition...
Preconception and Pregnancy Nutrition and Supplements With Nikki Warren - Episode 37
Nikki Warren is a Naturopath with a passion for supporting women and men through preconception period and pregnancy. In this episode we chat...
Herbs For Fertility - Health Wellbeing Podcast 36
Interview with Kyra Howearth about how herbal medicine can be of help in couples trying to conceive. We talk about tips for boosting sperm h...