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Alison's Health & Wellbeing Podcast: Discussions on various health conditions, health tips and nutrition from a Naturopathic perspective. Sometimes it's just me, sometimes I'm interviewing g...
In this episode of Guts and Girl Bits, Raul Pastrana joins us to discuss sperm health. An incredibly important but often overlooked aspect o...
Welcome back to "Guts and Girl Bits!" In this episode, I delve into a topic that affects so many of us: acne. Acne is not just a cosmetic co...
In this episode I share the rest of Brooke Blair's journey to conception, her pregnancy and we discuss her home birth. We touch on some of t...
In this podcast I’ve asked a clinical aromatherapist to join me to chat about essential oils. But it might not be the sort of discussion you...
I interview Women's Health Physiotherapist Brooke Blair (previously Hile) about her health journey. We discuss how naturopathy and women's h...
As we reach the end of Endometriosis Awareness Month i wanted to release a little recording I made a while ago for women's health week, in w...
Have you ever wondered what you might say to yourself as a younger person? This episode is a collection of words of wisdom and snippets of a...
You’d be surprised at not only how common worm infestations are in kids, but also how much something like worms can do to your kids. It can...
PCOS, also known as Polycystic Ovarian Syndrome is a complex condition that can significantly affect a woman’s quality of life. One of the b...
Naturopaths Lisa Costa-Bir and Alison Mitchell talk about thyroid nodules in this episode. Thyroid nodules are typically identified thyroid...
In this episode I chat with the lovely Kirsten Greene (previously Swales) all about SIBO and she shares her wealth of knowledge about what t...
While PMS may be common is is not 'normal' and can be a sign of deeper hormonal imbalances. PMS can express in different ways (there are 150...
I am joined with the ever graceful and wise Clara Bailey from Mediatrix Wellness. In this episode Clara shares her wisdom about elemental ea...
After just having had a baby, being told that you have post-partum thyroiditis is not fun at all. You'd much rather put all your energy into...
In this episode I’m joined with Jenn Malecha – also know as the (W)holistic Health Boss. I had a great time chatting with Jenn about her own...
I'm joined with Naturopath extraordinaire Tabitha McIntosh. In this episode of Guts and Girl Bits (formally 'Health & Wellbeing Podcast') we...
How does your body change during pregnancy? How can you ease the discomfort of some of the common changes that occur and can cause pain such...
Coeliac disease is an autoimmune disease that causes strong reactions to wheat. It can affect your hormonal health, mental health, nutrition...
Nikki Warren is a Naturopath with a passion for supporting women and men through preconception period and pregnancy. In this episode we chat...
Interview with Kyra Howearth about how herbal medicine can be of help in couples trying to conceive. We talk about tips for boosting sperm h...
Join us as we talk about some of the common causes of a low libido, and discuss the ways this can be helped with naturopathy (herbal medicin...
With Alysha Habgood https://www.naturopathnsw.com.au/breast-implant-illness Imagine this scenario: You’re a woman who has made the massive d...
#33 Mastitis with Women's Physio Brooke Hile by Alison Mitchell
Jeff Chilton is an expert in Medicinal Mushrooms. He joins me on the podcast to talk about all things medicine mushrooms. What they are, wha...
Are you a little confused about whether coconut oil is actually good for you or not? I don’t blame you, there’s so much conflicting informat...
#30 Fibromyalgia by Alison Mitchell
Pelvic floor tightness, pelvic floor dysfunction, or hypertonicity of the vagina is when the muscles of the pelvic floor are too tight. This...
The fourth trimester is a period of time after the birth of the baby that many don't know about. This period of time is technically classed...
Part 2 of the Chronic Pain & Inflammation series, covering what natural methods can be helpful. In this episode I discuss herbal medicine, n...
Most people will experience pain at some stage in their lives, however for some this pain can be chronic, at times severe. Many people strug...
Some of you may feel frustrated, if you feel like you are doing all the right things but your health issues don’t seem to be resolving. Ever...
Heath & Wellbeing Podcast #24 Interview with Medical Marijuana expert Dr Rachna Patel. You can connect with Dr Patel here: http://www.drrach...
Join Naturopaths Alison Mitchell and Laura Yen who discuss all things menopause. Topics covered include: what is menopause and what is happe...
Health & Wellbeing Podcast #22 Interview with Therese Kerr from The Divine Company If I asked you to go into your cupboard and examine the l...
I recently had the pleasure of interviewing the beautiful and inspiring Lee Holmes, creater of Supercharged Food. Lee has created several am...
A Naturopath's Approach to Sleep Sydney based Naturopaths Alison Mitchell and Laura Yen talk about the problems that can affect sleep, sleep...
Naturopath's view of Acne Health & Wellbeing Podcast Episode #19 Sydney based Naturopaths Alison Mitchell and Hayley Stockbridge discuss the...
Health & Wellbeing Podcast #18 with guest Hayley Stockbridge In this episode Hayley and I discuss our approach to treating eczema from a nat...
A Naturopath's Approach to Diet Health & Wellbeing Podcast #17 with naturopaths Alison Mitchell and Laura Yen (Burton) We chat about our app...
Adrenal Fatigue: Part 2 - What to do about it Health & Wellbeing Podcast Episode #16 with naturopaths Alison Mitchell and Lisa Costa Bir 0:0...
Adrenal Fatigue – Part 2 Health and Wellbeing Podcast Episode #16 with guest Lisa Costa Bir In this episode Lisa and I continue our chat abo...
Did you know that your thyroid needs vitamins and minerals to work properly? And that thyroid medication needs to be converted in the body t...
In the second of two sections on a Naturopathic approach to pregnancy, Kellie Holland from Tonik Health and I chat about some more common is...
Naturopathic Approach to a Healthy Pregnancy: Part 1 Health & Wellbeing Podcast, with guest Kellie Holland (Naturopath) from Tonik Health In...
This is a bit of a different style to the previous podcast/videos I’ve done which talk about conditions and naturopathy. In this episode Lau...
How to Lose Weight Without Changing your Diet (much) Health & Wellbeing Podcast #10 with guest Lisa Costa Bir In this episode Lisa and I dis...
In this episode I am joined with Ashley Hunt, a London based personal trainer and Health Coach. I got to know Ashley when she was living her...
Menopause - Health & Wellbeing Podcast #8 with guest Laura Burton Laura Burton from Burton Health is back and this time we're talking about...
Kid’s Immunity – Podcast I’m excited to share with you another video/podcast! In this episode I chat with Kellie Holland from Tonik Health a...
In this podcast episode I interview Naturopath Melinda King about her stress management program Crazy 2 Calm, and we chat about her recent N...