Ep. 296: Super Body with Dr. William Davis

In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body , available starting today, December 16, 2025, wherever books are sold. Together, they explore why our culture's obsession with quick weight-loss fixes — from low-calorie diets to trending injectables — often leads to muscle loss, more visceral fat, faster aging, and even higher long-term health risks. JJ brings in her Date Your Body philosophy to highlight why resistance training is essential for staying strong, youthful, and independent as we age. You'll hear about: Why cutting calories leads to major muscle loss and metabolic slowdown The dangers of visceral fat & myosteatosis How the microbiome and endotoxemia influence body composition and aging The overlooked roles of collagen and hyaluronic acid Simple resistance-training approaches for real, lasting results A new way to think about investing in your long-term health Resources Get Super Body now on Amazon, Barnes & Noble, or your favorite bookstore Explore the Date Your Body program at

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Ep. 296: Super Body with Dr. William Davis is an episode from Health & Wealth by JJ Flizanes.

This episode is 56:44 long.

This episode was published on Dec 16, 2025.

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