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We aim to bring value to your life in every way. We look to focus on what falls under health and wellness, but fully believe everything falls under that umbrella so we’ll mix it up now and t...
Hey guys and welcome to the first episode of Pat's Friday Feature! This is the first in a series of special episodes where Pat, by himself,...
Hey guys! This episode Kyle and Pat talked about awareness and the health journey. The discussion covered the definition of awareness in hea...
Hey guys! This podcast gives a brief background of the 21 Day Challenge at the Anytime Fitness Eden Prairie East! Pat and Kyle discuss previ...
Hey Everyone ! We're creating a new series called Coaching Q&A where we will be answering your questions :) We are aiming to better serve yo...
Hey guys! We know that you have goals and aspirations. You may not just have things you want to accomplish, but ways you want to feel. You w...
Hey guys - we’re back in our health series this week. You know that a good start to your day is important, right? That’s why breakfast is “t...
Hey football fans! Our first installment in the “everything else” segment. We pick the NFLs major individual and team awards. Drop a comment...
We take you into Kyle’s life as he navigates the difficult path of entrepreneurship. Let us know what you think and what you want to hear mo...
In our final installment of our Marco series, we dive into the controversial subject of carbohydrates. We help educate and guide you with yo...
I’m the third installment of the macro Series we talk about the macronutrient, fat. Why does it get a bad wrap? What are the truths about fa...
In this series we want to educate you on the significant impact of each macronutrient. We included water because it is equally important. Li...
We talk about the symptoms you’re ignoring, the benefits you’re missing and how you can change that.