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Weekly conversations with leading experts in the field of health and wellness designed to share challenges, encouragement and help you find simple solutions for your health and improving the...
Most people don't fail because they lack motivation. They fail because they rely on intensity instead of consistency. In this episode, Dr. J...
Too busy to be consistent? You're not alone. Most people think they need more time, more energy, or more motivation to stay healthy. The tru...
Ever feel like you're stuck in a restart cycle? You make progress. You feel better. Then something happens… and you're back at square one. I...
Motivation gets you started — but consistency keeps you going. If you've ever fallen off a routine, struggled to stay disciplined, or felt s...
Want more energy, better sleep, fewer aches, and a sharper mind? You're one habit away — seriously. In this episode, Dr. Jason Jones reveals...
Struggling with tech neck, tight shoulders, or low energy from sitting too much? You're not alone — and you don't need an expensive ergonomi...
Most people wake up already stressed—and don't even realize it. What if just 5 minutes every morning could completely change how your body a...
Nonsteroidal anti-inflammatory drugs (NSAIDs) are the commonly used drugs in reducing pain, inflammation, and fever. And the question that r...
Is back pain and sciatica interfering with the quality of your daily life? We have good news for you as we have back pain and sciatica relie...
Are you experiencing mild to severe pains along the regions with nerves interconnecting with the sciatic nerve? You may be suffering from sc...
If you have had to deal with back pain at some point in life, you understand how miserable it can make you feel. If left unattended, back pa...
The work-from-home culture has become popular recently, especially during the holiday season. While it is an excellent way to maintain produ...
As we approach the winter, it could be fun to have a cold setting for the holidays with a warm cup of hot coffee or apple cider in the chill...
During the winter season, millions of cases of the common cold and flu are reported each year. As winter approaches, there is an increased r...
The holiday season is fast approaching! It's a season that involves holiday gatherings, events and activities. Although most of us look forw...
Most of us have the desire to stay active daily and in the long term. An active lifestyle is a daily pursuit for many of us, and an essentia...
When we talk about fitness, cardiovascular and strength exercises often come to mind. Keeping up with this level of exercise can sometimes b...
If we are sincere with ourselves, we would agree that we tend to sit hunched over, staring down at our computer or phone most of the time. T...
Would having a blessed word and a positive attitude greatly help your recovery? You are not the only one, meaning the majority are included...
Have you ever been stressed or tense? You are not alone. Daily stress increases in the lives of many individuals. But the good news is that...
Have you ever experienced a sense of mind tiredness and stressful nature? This is a regular occurrence for most people. Daily, we hear stori...
A new trend shows that more Americans seem to carry bottled water everywhere they go these days. The trend results from the recent hype on t...
We live in a world where most people are either working from home or sitting at their office desks all day. With a lot of work and family co...
Have you experienced trouble sleeping at some point in your life? Well, it is common among many people, especially adults. This is mainly tr...
Did you know that most people with Temporomandibular Joint (TMJ) disorders do not know whether they have them or what exactly causes such di...
Chronic fatigue is a debilitating chronic condition characterized by extreme physical and mental tiredness, which does not subside even afte...
If you have ever experienced chronic pain you know firsthand how difficult it can be to get a good night's sleep. Sleep and pain appear to h...
Do your achy joints become more painful in cold weather? Well, you are not alone. Many people complain that during cold weather, especially...
Sciatica refers to the nerve pain resulting from an injury or irritation to your sciatic nerve. Sciatica is not a condition, but rather a sy...
We all have experienced stress at one point in our lives. But, not everyone experiences it in the same way. Stress indeed takes a toll on ou...
Carpal tunnel syndrome is a condition that affects one of the primary nerves in the wrist area. The carpal tunnel is a narrow passageway sur...
Most of us think of migraine as a bad headache. But the truth is it is more than just a bad headache. A migraine is a severe headache that c...
Living a sedentary lifestyle has become a norm for most of us. The truth is we spend most of our days sitting. Whether in an office, working...
Is the phrase "Stand up straight" familiar to you? Whether we realize it or not, we sometimes feel guilty about poor posture. Many of us slo...
There have been a lot of controversial knowledge versions from different researchers on protein. The layman is often left at the crossroads...
Lety Algeri is a certified Holistic Health Coach and the founder of The Craving Crusher Method. She helps women break free from Emotional Ea...
We have heard that protein is an essential macronutrient in bodybuilding and repair. But how much of this macronutrient is enough for us in...
Protein sources contain different quantities of this macronutrient. To plan our diets with healthy protein, we need to understand the best s...
Did you know that every single cell of our human body is composed of protein? All thanks to protein, we have well-defined structures in our...
In this podcast, we interview Dr. Shivani Gupta, and she is an Ayurvedic practitioner who has studied Ayurveda in India, and in the US over...
After a long day, our nervous system may feel strained and crave some rest. Occasional stress stands in the way of the calm you need for you...
Have you ever been in a crisis and wondered how to overcome or cope with the associated stress? Building resilience is an effective techniqu...
Breathing is an automatic process that we all do without thinking about it. On average, we take 20,000 breaths per day. Breathing is such an...
In the face of stress and anxiety, it is imperative to understand the "fight or flight" versus "rest and digest" sides of the nervous system...
Is a tight schedule making it difficult to add time for exercise? Feels crazy! The intention to work out and stay healthy can be challenging...
One of the most relaxing feelings for a person with diabetes is checking your blood sugar and seeing the numbers right in line. For a diabet...
Welcome to the holiday season! It's that moment filled with endless parties, gift-giving, shopping, cooking, and activities galore that star...
Holidays are exciting and make you see optimism everywhere, including on your plate. It is a moment of celebration that encourages overeatin...
As humans, we consume food, water, drinks, drugs, and other dietary supplements that supply energy and nutrients for our daily activities. S...
Candida/Yeast Overgrowth in the Gut - Dr. Jason Jones Elizabeth City NC, Chiropractor Candida Overgrowth is one of the hidden stressors you...