Episode 21 - Aaron Alexander

Notes: Movement Specialist Mazlow's hierarchy: Amplify conversation to more people Align podcast What is pain? Tom Myers "sensation to flee from stimulus" Your body telling you something is wrong. "This physical body is a story" Ted talk body position Dance reduces dementia Jack Kruse AM sun sets circadian rhythm Mushroom tea Four Sigmatic "I feel more myself when my feet are touching the ground" High heels are connected to schizophrenia Replicate the naked body Climb a tree We are leaving our bodies into technology- Aaron is helping people back into their bodies Favorite interviews: Steven Kotler, Wim Hoff Shake Your Snowglobe a little bit Exercise for posture: heavy duty elastic band, engage glutes, external rotators. Prevent gluteal amnesia- Hip hinging Floor desks are the best answer If you're not playing you are gonna burn out "How you do anything is how you do everything"

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Episode 21 - Aaron Alexander is an episode from Healing Business Podcast ~ Inspiring Business Podcast for Healers by Healers by Tina Deane Coddington.

This episode is 47:21 long.

This episode was published on Aug 10, 2017.

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