Self-Healing Insights: Could a Need for Control Be Affecting Your Healing? ( Martin | Ep. 362)
When people think about mind-body healing, they often look for trauma, fear, stress, or something painful from the past. But what if there a...
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Heal Yourself. Change Your Life
Empowering. Mind-expanding. Radical Healing! We’ve all heard of the placebo, so we know with certainty that our minds have healing abilities. That’s a fact. However, Brandy takes this common...
Episodes
20 of 196 episodesQuestions (IQ): Could Meditation Be Affecting You More Than You Realize? (IQ. 282)
Most people think of meditation as something that is calming, healthy, spiritual, and beneficial. Brandy did too. In fact, she absolutely lo...
Self-Healing Insights: Could Feeling Left Out Be Affecting Your Healing? ( Linda | Ep. 361)
Have you ever felt left out, disconnected, or unable to participate in life because of a health issue? It can be easy to think: "Once I heal...
Questions (IQ): Are You Hard on Yourself? This Simple Insight Can Help (IQ. 281)
Have you ever been really hard on yourself because you didn't do something perfectly? Maybe you made a mistake, handled something differentl...
Questions (IQ): Are You Hard on Yourself? This Simple Insight Can Help (IQ. 281)
Have you ever been really hard on yourself because you didn't do something perfectly? Maybe you made a mistake, handled something differentl...
Self-Healing Insights: Could Hidden Guilt Be Fueling Your Anxiety? (Lauren | Ep. 360)
Have you ever experienced anxiety that you just couldn't seem to shake? Maybe you've tried to identify every fear, worry, stressful experien...
Questions (IQ): How to Stop Getting Pulled Into Fear (IQ. 280)
Have you noticed how easy it can be to get pulled into fear? Fear about what is happening in the world. Fear about what might happen next. O...
Self-Healing Insights: What If Your Mind Feels That Love Is Unsafe? (Anna | Ep. 359)
What if you consciously want more love and connection… but another part of your mind feels like love is unsafe? This can happen more easily...
Questions (IQ): Is Your Mind Blocking Your Own Healing? (IQ. 279)
Have you ever felt like you're doing all the "right" things to heal… thinking positively, practicing gratitude, releasing negativity, workin...
Self-Healing Insights: Stuck in an Emotional Spiral? How to Get Out (Francesca | Ep. 358)
Have you ever felt stuck in an emotional spiral? Maybe you feel hurt… then angry or reactive… then even more hurt… and somehow the same emot...
Questions (IQ): 3 Hidden Patterns That Can Create Hurt, Rejection, or Disconnection in Relationships (IQ. 278)
Have you ever found yourself wanting more love, attention, or connection in a relationship… but somehow feeling like the more you try, the m...
Self-Healing Insights: Are You Always Chasing Love? The Hidden Pattern You May Not See (Pia | Ep. 357)
Have you ever felt like you were always the one reaching out, trying harder, or chasing love and connection in a relationship? It can be inc...
Questions (IQ): 2 Surprising Reasons Healing & Transformation Can Be Slow (IQ. 277)
If you've been working on healing, transformation, or personal growth and wondering why your results aren't happening as quickly as you'd li...
Self-Healing Insights: Could Feeling Misunderstood Be Affecting You More Than You Realize? (Denise | Ep. 356)
Have you ever felt like no matter how much you try to explain yourself, people just don't really understand you? That feeling can seem like...
Questions (IQ): Is Your Child Not Eating? Here's One Hidden Reason (IQ. 276)
There can be many different reasons a child may struggle with appetite or eating. But there is one possible hidden emotional pattern that pa...
Self-Healing Insights: Why the People With the Biggest Hearts Can Feel the Most Rejected (Tasha | Ep. 355)
In recent episodes, we've been exploring some of the more counterintuitive things in healing and personal transformation—the things that can...
Questions (IQ): Do You Really Need to Surrender to Heal? (IQ. 275)
Surrender can be a well-known recommendation in healing and spirituality. But do you really need to surrender to heal? After so many people...
Self-Healing Insights: Surprisingly, Practicing "Gratitude" Can Keep You Stuck! (Patricia | Ep. 354)
This may sound surprising—especially because gratitude is so often recommended for healing, happiness, and personal transformation. And to b...
Questions (IQ): 3 Hidden Patterns Behind Toxic Relationships (IQ. 274)
Toxic relationship dynamics can be painful, frustrating, and emotionally exhausting. But what if some of the most important patterns affecti...
Self-Healing Insights: Finding the Hidden Pattern Behind Toxic Relationships (Michael | Ep. 353)
What if the most obvious relationship problem is not the deepest pattern keeping you stuck? In this powerful episode, Brandy shares breakthr...