The Subtle Sign You’re Experiencing Emotional Abuse
Knowing the textbook definitions of emotional abuse and narcissistic traits is one thing but what actually happens in your body and your day...
Radio and PodcastLive Radio & PodcastsHealth
Heal, Survive & Thrive!
I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I giv...
Episodes
20 of 114 episodes“Why Am I Doing Everything?” | The Question Women Start Asking in Their 40's
There is a shift that happens to a woman in her 40’s. Today we are going to talk about the years you’ve spent conditioned to be the nurturer...
How To Handle Resentment They Have Towards You
Few things feel as uncomfortable as realizing someone harbors resentment toward you. Whether it is a partner, a family member, or a close fr...
How to Stop Scanning for Red Flags (When Everyone Looks Dangerous)
When you've been hurt or betrayed in the past, your brain stops looking for connection and starts acting like a giant security guard. Like n...
Grace vs. Red Flags: The Difference Between "No One's Perfect" and "They Have Issues"
We are going to break down the difference between someone making a normal, silly mistake and someone actually showing you all the red flags...
Why Your Confidence Is Slipping After 40 and How to Fix It
We spend our 20s and 30s building our lives, and we hit 40 expecting to feel different, better, and more confident. And to some extent, we d...
Why Everything Seems To Be Coming To The Surface
Have you ever felt like everything you’ve been avoiding, suppressing, or pushing down is suddenly coming up all at once? Maybe you’ve alread...
How to Stop Obsessive Thinking
We all do it, and we all want to stop but it’s hard. What starts as a habit quickly becomes an addiction. In reality, obsessive thinking is...
This Wasn't the Plan: Real Conversations About the Struggles Women Face After 40
There comes a point after 40 when life starts to change in ways we never expected. While our experiences may not all be the same, there are...
There is Nothing Wrong with You
We all forget we’re human sometimes. While working on yourself and overcoming what you’ve been through is necessary, that process doesn’t de...
The Silent Treatment
The silent treatment isn't a timeout, it's a punishment. If you've ever been left wondering what you did wrong while someone completely free...
Building Trust After Heartbreak - How I Let Jason into my Life
I swear, after what I went through, I was not about to let a permanent wall ruin anything good that was headed my way. After you've gone thr...
It’s Not Your Job to Make Them Happy - The Exhaustion of Doing it All!
In this episode, I’m getting real about a pattern I’ve spent years trying to break: the "Savior Complex." We’re taught that helping, fixing,...
How to Not be Bitter After Heartbreak, Divorce and Ultimate Disappointment
Today I’m joined by Erica Navarro, a woman who navigated a long-term marriage, a painful betrayal, and a complex divorce, all while maintain...
Identity Shift from Wife + SAHM to Single and In Mid Life
In this episode, I’m joined by Joanna O’Brien, a mother of five who spent over 30 years building a life based on faith and sacrifice, only t...
The People Pleasing We Stop Doing After 40
The "Yes" era is officially over. For years, we prioritized everyone else’s comfort over our own peace. But hitting 40 brings a certain kind...
When Your Ex's Family Abandons You After the Divorce/Break-Up
We talk about the heartbreak of losing a partner, but we rarely talk about the "Secondary Loss" that happens when the people you called fami...
Divorce without Bittnerness with Erica Navarro
This episode features a powerful conversation with Erica Navarro who navigated a 27-year marriage marked by nearly a decade of gaslighting a...
They Moved On Quickly and You're Still Single
Whether you left or they did, watching your ex jump quickly into another relationship is never easy. It can make you feel like your relation...
Leaving a Narcissist Twice After 23 Years of Marriage | Erica Spicher
In this episode, Erica Spicher shares the story of her 23-year marriage and the difficult realization that she was in a relationship with a...