Outgrowing Friendships
Let’s break down the relationships in our lives. Who should stay, and who have we outgrown? We often feel guilty when we know it may be time...
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Heal, Survive & Thrive!
I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I giv...
Episodes
20 of 117 episodesEmotional Manipulation
One of the hardest things to spot and get out of is the entanglement someone can put us in simply by manipulating us to control us. This goe...
Are you Healing or Avoiding Pain?
Today we are going to talk about what it actually takes to heal from something. While a lot of people want to do the heavy lifting, the unco...
The Subtle Sign You’re Experiencing Emotional Abuse
Knowing the textbook definitions of emotional abuse and narcissistic traits is one thing but what actually happens in your body and your day...
“Why Am I Doing Everything?” | The Question Women Start Asking in Their 40's
There is a shift that happens to a woman in her 40’s. Today we are going to talk about the years you’ve spent conditioned to be the nurturer...
How To Handle Resentment They Have Towards You
Few things feel as uncomfortable as realizing someone harbors resentment toward you. Whether it is a partner, a family member, or a close fr...
How to Stop Scanning for Red Flags (When Everyone Looks Dangerous)
When you've been hurt or betrayed in the past, your brain stops looking for connection and starts acting like a giant security guard. Like n...
Grace vs. Red Flags: The Difference Between "No One's Perfect" and "They Have Issues"
We are going to break down the difference between someone making a normal, silly mistake and someone actually showing you all the red flags...
Why Your Confidence Is Slipping After 40 and How to Fix It
We spend our 20s and 30s building our lives, and we hit 40 expecting to feel different, better, and more confident. And to some extent, we d...
Why Everything Seems To Be Coming To The Surface
Have you ever felt like everything you’ve been avoiding, suppressing, or pushing down is suddenly coming up all at once? Maybe you’ve alread...
How to Stop Obsessive Thinking
We all do it, and we all want to stop but it’s hard. What starts as a habit quickly becomes an addiction. In reality, obsessive thinking is...
This Wasn't the Plan: Real Conversations About the Struggles Women Face After 40
There comes a point after 40 when life starts to change in ways we never expected. While our experiences may not all be the same, there are...
There is Nothing Wrong with You
We all forget we’re human sometimes. While working on yourself and overcoming what you’ve been through is necessary, that process doesn’t de...
The Silent Treatment
The silent treatment isn't a timeout, it's a punishment. If you've ever been left wondering what you did wrong while someone completely free...
Building Trust After Heartbreak - How I Let Jason into my Life
I swear, after what I went through, I was not about to let a permanent wall ruin anything good that was headed my way. After you've gone thr...
It’s Not Your Job to Make Them Happy - The Exhaustion of Doing it All!
In this episode, I’m getting real about a pattern I’ve spent years trying to break: the "Savior Complex." We’re taught that helping, fixing,...
How to Not be Bitter After Heartbreak, Divorce and Ultimate Disappointment
Today I’m joined by Erica Navarro, a woman who navigated a long-term marriage, a painful betrayal, and a complex divorce, all while maintain...
Identity Shift from Wife + SAHM to Single and In Mid Life
In this episode, I’m joined by Joanna O’Brien, a mother of five who spent over 30 years building a life based on faith and sacrifice, only t...
The People Pleasing We Stop Doing After 40
The "Yes" era is officially over. For years, we prioritized everyone else’s comfort over our own peace. But hitting 40 brings a certain kind...
When Your Ex's Family Abandons You After the Divorce/Break-Up
We talk about the heartbreak of losing a partner, but we rarely talk about the "Secondary Loss" that happens when the people you called fami...