Why Your Confidence Is Slipping After 40 and How to Fix It
We spend our 20s and 30s building our lives, and we hit 40 expecting to feel different, better, and more confident. And to some extent, we d...
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Heal, Survive & Thrive!
I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I giv...
Heal, Survive & Thrive! Podcast Guide
Listen to Heal, Survive & Thrive!, a Health podcast by Stephanie Lyn. Stream 109 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 109 episodesWhy Everything Seems To Be Coming To The Surface
Have you ever felt like everything you’ve been avoiding, suppressing, or pushing down is suddenly coming up all at once? Maybe you’ve alread...
How to Stop Obsessive Thinking
We all do it, and we all want to stop but it’s hard. What starts as a habit quickly becomes an addiction. In reality, obsessive thinking is...
This Wasn't the Plan: Real Conversations About the Struggles Women Face After 40
There comes a point after 40 when life starts to change in ways we never expected. While our experiences may not all be the same, there are...
There is Nothing Wrong with You
We all forget we’re human sometimes. While working on yourself and overcoming what you’ve been through is necessary, that process doesn’t de...
The Silent Treatment
The silent treatment isn't a timeout, it's a punishment. If you've ever been left wondering what you did wrong while someone completely free...
Building Trust After Heartbreak - How I Let Jason into my Life
I swear, after what I went through, I was not about to let a permanent wall ruin anything good that was headed my way. After you've gone thr...
It’s Not Your Job to Make Them Happy - The Exhaustion of Doing it All!
In this episode, I’m getting real about a pattern I’ve spent years trying to break: the "Savior Complex." We’re taught that helping, fixing,...
How to Not be Bitter After Heartbreak, Divorce and Ultimate Disappointment
Today I’m joined by Erica Navarro, a woman who navigated a long-term marriage, a painful betrayal, and a complex divorce, all while maintain...
Identity Shift from Wife + SAHM to Single and In Mid Life
In this episode, I’m joined by Joanna O’Brien, a mother of five who spent over 30 years building a life based on faith and sacrifice, only t...
The People Pleasing We Stop Doing After 40
The "Yes" era is officially over. For years, we prioritized everyone else’s comfort over our own peace. But hitting 40 brings a certain kind...
When Your Ex's Family Abandons You After the Divorce/Break-Up
We talk about the heartbreak of losing a partner, but we rarely talk about the "Secondary Loss" that happens when the people you called fami...
Divorce without Bittnerness with Erica Navarro
This episode features a powerful conversation with Erica Navarro who navigated a 27-year marriage marked by nearly a decade of gaslighting a...
They Moved On Quickly and You're Still Single
Whether you left or they did, watching your ex jump quickly into another relationship is never easy. It can make you feel like your relation...
Leaving a Narcissist Twice After 23 Years of Marriage | Erica Spicher
In this episode, Erica Spicher shares the story of her 23-year marriage and the difficult realization that she was in a relationship with a...
6 Steps to Giving Yourself Closure When You Don’t Get It From Them
Today I thought it was important to start breaking down something we all will need to face... moving on. More importantly how to do it and d...
Winning the Break-Up
Most advice tells you to "give it time" but this is a different type of breakup. Most people don't expereince this type of pain. So just giv...
Facing What Is (Without Falling Apart)
When life changes and you can’t control what’s happening, most of us go straight into resistance. Accepting what is isn’t easy especially wh...
Always the Strong One
Have you spent your whole life being the reliable one, the mediator, or the "emotional glue" of your family? If you grew up in an environmen...
How to Build Strong, Healthy Relationships That Last
What actually makes a relationship last—and why do so many people repeat the same painful patterns? In this episode, we break down what heal...