Dropping the Pressure of Where You "Should" Be by Now
The invisible timeline we carry around is one of the heaviest burdens we put on ourselves. It’s easy to look around and feel the quiet sting...
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Heal, Survive & Thrive!
I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I giv...
Episodes
20 of 121 episodesThe Middle of Nowehere - What Starting Over Actually Feels Like
In this episode, we are throwing out the imaginary timeline and dropping the quiet shame of feeling "behind." We dive into why real life is...
Why You Keep Falling Back Into Old Patterns
In this episode, we explore one of the hardest truths of personal growth: the most challenging boundaries to hold aren't with toxic or deman...
Recognizing the Perpetual Victim
In this episode, we tackle the crucial line between being a victim and adopting a permanent victim identity after surviving a toxic relation...
Outgrowing Friendships
Let’s break down the relationships in our lives. Who should stay, and who have we outgrown? We often feel guilty when we know it may be time...
Emotional Manipulation
One of the hardest things to spot and get out of is the entanglement someone can put us in simply by manipulating us to control us. This goe...
Are you Healing or Avoiding Pain?
Today we are going to talk about what it actually takes to heal from something. While a lot of people want to do the heavy lifting, the unco...
The Subtle Sign You’re Experiencing Emotional Abuse
Knowing the textbook definitions of emotional abuse and narcissistic traits is one thing but what actually happens in your body and your day...
“Why Am I Doing Everything?” | The Question Women Start Asking in Their 40's
There is a shift that happens to a woman in her 40’s. Today we are going to talk about the years you’ve spent conditioned to be the nurturer...
How To Handle Resentment They Have Towards You
Few things feel as uncomfortable as realizing someone harbors resentment toward you. Whether it is a partner, a family member, or a close fr...
How to Stop Scanning for Red Flags (When Everyone Looks Dangerous)
When you've been hurt or betrayed in the past, your brain stops looking for connection and starts acting like a giant security guard. Like n...
Grace vs. Red Flags: The Difference Between "No One's Perfect" and "They Have Issues"
We are going to break down the difference between someone making a normal, silly mistake and someone actually showing you all the red flags...
Why Your Confidence Is Slipping After 40 and How to Fix It
We spend our 20s and 30s building our lives, and we hit 40 expecting to feel different, better, and more confident. And to some extent, we d...
Why Everything Seems To Be Coming To The Surface
Have you ever felt like everything you’ve been avoiding, suppressing, or pushing down is suddenly coming up all at once? Maybe you’ve alread...
How to Stop Obsessive Thinking
We all do it, and we all want to stop but it’s hard. What starts as a habit quickly becomes an addiction. In reality, obsessive thinking is...
This Wasn't the Plan: Real Conversations About the Struggles Women Face After 40
There comes a point after 40 when life starts to change in ways we never expected. While our experiences may not all be the same, there are...
There is Nothing Wrong with You
We all forget we’re human sometimes. While working on yourself and overcoming what you’ve been through is necessary, that process doesn’t de...
The Silent Treatment
The silent treatment isn't a timeout, it's a punishment. If you've ever been left wondering what you did wrong while someone completely free...
Building Trust After Heartbreak - How I Let Jason into my Life
I swear, after what I went through, I was not about to let a permanent wall ruin anything good that was headed my way. After you've gone thr...
It’s Not Your Job to Make Them Happy - The Exhaustion of Doing it All!
In this episode, I’m getting real about a pattern I’ve spent years trying to break: the "Savior Complex." We’re taught that helping, fixing,...