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I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I giv...
In this episode, I’m joined by Joanna O’Brien, a mother of five who spent over 30 years building a life based on faith and sacrifice, only t...
The "Yes" era is officially over. For years, we prioritized everyone else’s comfort over our own peace. But hitting 40 brings a certain kind...
We talk about the heartbreak of losing a partner, but we rarely talk about the "Secondary Loss" that happens when the people you called fami...
This episode features a powerful conversation with Erica Navarro who navigated a 27-year marriage marked by nearly a decade of gaslighting a...
Whether you left or they did, watching your ex jump quickly into another relationship is never easy. It can make you feel like your relation...
In this episode, Erica Spicher shares the story of her 23-year marriage and the difficult realization that she was in a relationship with a...
Today I thought it was important to start breaking down something we all will need to face... moving on. More importantly how to do it and d...
Most advice tells you to "give it time" but this is a different type of breakup. Most people don't expereince this type of pain. So just giv...
When life changes and you can’t control what’s happening, most of us go straight into resistance. Accepting what is isn’t easy especially wh...
Have you spent your whole life being the reliable one, the mediator, or the "emotional glue" of your family? If you grew up in an environmen...
What actually makes a relationship last—and why do so many people repeat the same painful patterns? In this episode, we break down what heal...
If you feel wiped out after a breakup or divorce, it makes sense. Losing a relationship can take more out of you than people realize. This i...
I know we all want to think everyone else is the problem, but they are not. I know this is going to trigger some people. That is not to say...
Whether your dad was a constant presence or a total mystery, that first relationship shaped how you see yourself today. He was your first bl...
We all carry wounds with us some we know about, some we’ve buried. And when we don’t heal them, they show up in our lives in ways we don’t e...
Reinvention periods in your life are all about self-reflection, growth, and evolution. And one of the clearest signs that it’s time for chan...
In this episode (and video, if you’re watching on YouTube), I break down 5 common behaviors that make you look insecure, even if you think y...
Maybe you’re the responsible one, the one running their finances, dealing with illness, or trying to figure out what their future will look...
We all hit points in life where we have to stop, reflect, and maybe even pivot. Midlife especially can bring up those big questions: Am I re...
There is something to be said for being a women. We are a mother, daughter, partner, friend, caregiver, career woman, homemaker, mentor, lea...
In this episode, we’re talking about fake confidence that version of “confidence” many of us had before 40 that was really just validation-s...
Feeling like your body is working against you as you hit your 40s? Perimenopause can bring changes you weren’t expecting especially when it...
The list of perimenopause symptoms you’re dealing with right now can honestly make you feel like you’re going crazy. Perimenopause touches e...
Am I the only one who notices that in midlife our social lives and friendships often take a huge back seat? We don’t always have the time or...
In this week’s episode, Stephanie opens up about what it’s really like to be the “go-to” person the one everyone calls when they need advice...
The importance of making yourself a priority is true at any age and stage of life, but in midlife it gets even harder and even more necessar...
In this episode Stephanie shares her personal journey through perimenopause and the hormonal changes that come with it. From hot flashes and...
It's so easy to become bitter, angry, and have your walls up after what you've been through. It's much harder to learn the lessons, recogniz...
Stephanie Lyn is a Life Coach who helps people heal after narcissistic relationships so they can stop the rumination, work through their tri...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...
This episode's sponsor is The Open Nesters Podcast ! This podcast dives deep into the joys, challenges, and unexpected surprises of life aft...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...
Say goodbye to restless nights! Our sponsor, SnoreMedic is here to help you (and your partner) sleep peacefully. No more rolling over 15 tim...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on...