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Michelle is a Licensed Clinical Therapists working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions. Heal Chat wa...
Our Mom clients often have an increase in anxiety when their children begin to receive their college acceptance letters. We share some tips...
We interview Alissa French, a Fashion Executive, Mom of two teens and a dedicated wife. She shares how she balances, prioritizes and sets up...
Surprisingly, lonely individuals often feel most isolated when they are in a room full of people. We explain how and why this is the case, a...
We provide guidance to assist in your goal setting process, as well as, suggested steps to help shift your overall intentions into action.
Seasonal Affective Disorder and the basic Winter Blues are quite common. We share several ideas to help you get out of bed and out of your r...
When you walk back into your family home and sit around the table, often times, all of the childhood memories and roles come back to life. T...
In this episode, we speak to the Founder and Bespoke Fitness® Trainer at Studio Delcorpo. We combine forces to provide tips to motivate you...
We provide go to strategies to get your days, weeks and months in order to release you of your cluttered mind and reduce the size of your ne...
Whether you have younger children at home, or, not, when each one heads off to college, your emotions and life may feel like they get turned...
No matter your marital status, today's woman is often expected to motor at 100%, 100% of each day. In this episode, we provide personal and...
This episode we will focus on the statistics related to fertility in this country, as well as, the impact on the individual. You are not alo...
We will explore the extremely challenging and essential question of whether you want to bring a child into your home. Whether you are single...
Is your day packed with everyone else's task list? Are you feeling stretched mentally and physically? Are your eyes shutting before the cloc...
Tears often flow behind closed doors. While others are seemingly enjoying their lives, or, at least, it appears that way on social media, yo...
This week the spotlight will be on you, the bride. How to manage your anxiety, others' conflicting personalities, finances and keeping every...
When and how do you have the "talk"...are we exclusive? Did you deactivate your online profile and dating app subscription, yet? Lizzie and...
Self-esteem is essential in achieving wellness and balance. In this episode, the focus is on building your self worth. Lizzie and Michelle f...
Lizzie and Michelle go through common stressors affecting the everyday woman such as: office politics, relationship conflicts, social dynami...
A discussion about navigating the crazy process of dating in the Millennium including: creating an online profile, safe dating tips, trustin...
The episode talks about the challenging transition from college to adulthood aka "The Real World". How to go from skipping class to being at...
Lizzie and Michelle are Licensed Clinical Therapists working with women, ages 21-55, living with everyday stressors, anxiety, depression and...