SAD...what is it and what can you do about it?

Nov 29, 202116:36Kids & family

SAD impacts adults during the winter months. Do you have it? If so there is something you can do about it!

Related Episodes

Continue listening to more episodes from Head Shrink Inc..

Jan 7, 2025 - 52:34

Interviewed a mom and bio mom who are best friends. If you're divorced this is potentially a good goal to...

Nov 11, 2024 - 14:11

The election is over and now you want to cut your family off? Don't do it.

Oct 23, 2024 - 16:01

Enmeshed parental relationships are not a good idea. Don't pressure your kids with your emotional turmoil

Jan 18, 2024 - 16:38

Have you ever been able to name the internal struggle that goes on inside of you. There is a young self a...

Nov 10, 2023 - 21:03

Do you challenge yourself in all areas? I try to, but am definitely not succesful at it. Don't value comf...

Aug 22, 2023 - 52:17

I tell people all the time, therapy is just a conversation. There is no magic that happens. Sometimes peo...

Mar 23, 2023 - 14:34

If you're not teaching your kiddo about empathy, you should stop what your doing and start doing it now!

Nov 4, 2022 - 14:29

Does this time of year stress you out? Here are some ideas that could be useful in keeping you less stres...