Thriving with ADHD, with Dr Anita Goraya

This week, I’m chatting to Dr Anita Goraya from ADHD Wellness & Wisdom , GP-turned Psychotherapist who specialises in helping people with ADHD. Both Anita and I have diagnoses of ADHD, so this is a topic close to our hearts, and I hope this warm and compassionate conversation will be helpful whether you’re neuro-diverse, awaiting a diagnosis or just interested to know more! Things we talk about in this episode: * Being diagnosed with ADHD later in life * The neuro-developmental nature of ADHD, its hereditary aspects, and some of the common misconceptions people might have * Anita’s transition from GP to therapist, and her own diagnosis process * The importance of self-acceptance, leveraging strengths, and scaffolding weaknesses * Practical strategies for managing ADHD symptoms, such as mindfulness, problem-solving, and making use of tools and resources * The emotional impact of ADHD, the potential for neuro-plasticity, and the importance of seeking formal diagnoses and support. Links we mention in this episode: * Anita’s Substack ADHD Wellness & Wisdom * Anita’s website * Goblin to-do list tool * My Festive Marketing Guide & Planner * My coaching page , where you can book now for 50% extra coaching * Book a Discovery Call with me * My Me & Orla Christmas Cards * My new 2025 M&O photo calendar Thanks for listening and following along! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meandorla.substack.com

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Thriving with ADHD, with Dr Anita Goraya is an episode from Hashtag Authentic - for creatives, entrepreneurs & dreamers online by Sara Tasker - Me & Orla.

This episode is 63:24 long.

This episode was published on Nov 29, 2024.

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