Radical contentment, with Jamie Varon

Things We Talk About In This Episode: The many ways for a book to “be successful” that don’t involve writing a New York Times bestseller (who knew?!) Lockdown lessons, and learning to live with uncertainty The surprising weight and reliance that we put on the future, without realising we’re doing it The “ladder of hierarchies” through which we try (and mostly fail) to feel better about ourselves Learning to enjoy the process of making something, more than the reception it receives Drinking the Kool-Aid of never-ending work, productivity, and demonising rest (and this pearl of wisdom: even machines burn out!) And the related delusion we buy into, “I’ve put enough into the world that now I feel worthy” Shame in its many forms, and diet culture Using self-worth as an alternative motivator to shame How to drop the shame (the first step is to start noticing it) Curiosity is the bridge that can take us from shame to self-love And the freedom and curiosity that comes when we finally drop the shame Links mentioned in this episode (and where to find Jamie): Radically Content is available from 12 April 2022, and can be ordered (or pre-ordered if you’re reading this before 12 April) here Jamie’s website Jamie’s online course on self-trust, “ Live with Intention ” Here’s where to find and chat with Jamie in your favourite app: Jamie on Instagram @jamievaron Jamie on Twitter @jamievaron Jamie on Tiktok @jamievaron Jamie on Facebook @jamievaron Where to find Sara: Sara’s website: meandorla.co.uk Sara on Instagram: @me_and_orla Sara on Twitter: @meandorla One to one business coaching with Sara The Insta Retreat Sell Your Sh*t This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meandorla.substack.com

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Radical contentment, with Jamie Varon is an episode from Hashtag Authentic - a podcast for online brands, businesses and creatives by Sara Tasker - instagram expert & creative business coach.

This episode is 82:47 long.

This episode was published on Apr 6, 2022.

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