Radio and PodcastLive Radio & PodcastsArts
The High-Achiever’s Guide to Psychological Flexibility with Dr. Patricia Zurita Ona PsyD, Pt. I
Perfectionism and anxiety trap us in an exhausting cycle that drains happiness. Life agility requires psychological flexibility: choosing actions based on values rather than reacting. Accepting discomfort frees high achi...
About This Episode
The High-Achiever’s Guide to Psychological Flexibility with Dr. Patricia Zurita Ona PsyD, Pt. I is an episode from Harvesting Happiness by Lisa Cypers Kamen. Perfectionism and anxiety trap us in an exhausting cycle that drains happiness. Li...
Podcast
This episode belongs to Harvesting Happiness.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Mar 12, 2026, 33:06 long, audio available.
Related Episodes
Continue listening to more episodes from Harvesting Happiness.