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The High-Achiever’s Guide to Psychological Flexibility with Dr. Patricia Zurita Ona PsyD, Pt. I
Perfectionism and anxiety trap us in an exhausting cycle that drains happiness. Life agility requires psychological flexibility: choosing actions based on values rather than reacting. Accepting discomfort frees high achi...
About This Episode
The High-Achiever’s Guide to Psychological Flexibility with Dr. Patricia Zurita Ona PsyD, Pt. I is an episode from Harvesting Happiness Podcasts. Perfectionism and anxiety trap us in an exhausting cycle that drains happiness. Life agility r...
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This episode belongs to Harvesting Happiness Podcasts.
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Episode Details
Published Mar 12, 2026, audio available.
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