
355: Therapy In 60 Seconds
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Connection is everything

Did you think this was a repeat episode from last week? It’s a similar title but with a different message. Let me know your biggest takeaway...

If you’ve never been, have you ever wondered what it was like to go to therapy ? Today we will break down what you would learn if you went a...

Are you wondering what elbow pain has to do with your parenting? You’ll be surprised how the 2 tie together seamlessly and we’ll discuss it...

Are you frustrated because things don’t go the way they were planned? Today we will talk about how to avoid hiccups and what to do when they...

Do you want to know the correct way to avoid a tantrum? We will learn some secrets and this works for toddlers and teens too Let me know you...

Do you ever wonder why toddlers act like they are uncaged animals? Today we will learn how to help them tone down the feral behavior and inc...

Do your kids act up at home and then act like angels at school? Today we will unpack this phenomenon and how to make them even out a bit mor...

Do you ever wonder why your parents play favorites to one sibling over another? They are not playing favorites, but doing something you’re p...

Do you wonder what pop tarts have to do with parenting? Today we will connect the 2 in a bizarre, but meaningful way. Let me know your bigge...

Do you ever wonder what early stressors on your heart had on your later day to day? Today we will unpack how that effected you and how to br...

You’ve heard perspective is everything, but what does that really mean? Today we will unpack that concept and you’ll be surprised at how it...

Do you ever wonder the biggest behavior management secrets from teachers? Today we will hear one from a teacher of 30 years and has seen it...

Do you ever wonder what is going on in the minds of your teens? You will be surprised what is on their minds and how much it will impact you...

Are you surprised to hear that there’s trash talking going on in pickleball when it’s such a friendly sport? You will be surprised who the b...

Do you ever wonder how to reparent yourself and what it means? Today we will unpack what that means and how to do it everyday piece by piece...

Do you care too much about what people think about you? Today we will unpack what they are really thinking about you. Let me know your bigge...

Do you want to learn how to teach empathy to your kids? Today we will give you a one liner to make it easier. Let me know your biggest takea...

Do you ever want your kids to listen more? Today we will give very creative suggestions on how to make that happen easier. Let me know your...

Do you want your kids to whine less? Today we will give very creative suggestions on how to make that happen . Let me know your biggest take...

Are you looking for more ways to modify unfavorable behavior? Today we will talk about one of the greatest ways to accomplish behavior modif...

Do you wonder how to change unfavorable behavior? Today we will discuss the top 2 strategies to mold more desirable behavior over time . Let...

Did you grow up in a supportive or unsupportive environment? Today we will discuss how the messages we heard as little people impacted us as...

Do you feel frustrated when your kids don’t listen? Today we will discuss strategies on how to help them comply with light and fluffy energy...

Do you ever feel like the days are mega long but the years are super short? Today will hear a clip that will help put everything in perspect...

Do you ever know what happens behind the scenes of a divorce and how to avoid the toxicity? Today we will hear from a divorce attorney tell...

What does it mean to actually enjoy your kids? Today we are going to hear from the infamous Gabor’ Mate on his take on being in the joy of y...

Do you ever wonder what underlying messages your kids are hearing as they grow through your house? Today I’m going to let you peek into what...

Do you feel paralyzed by other people’s opinions of you? For the 3rd week in a row we are unpacking this complicated topic for clarity so it...

Do you get in your head a lot about what others are thinking about you? Today we will spend the second week unpacking this tricky topic and...

Do you struggle with excessive worry because of what other people are thinking and saying about you? Today we will unlock the chains of worr...

Ever feel depleted from all the big emotions coming from your kids? Today we will discuss how to lighten the heaviness a bit and actually co...

Do you ever feel like the tantrums and crying never seem to end? Today we will talk about tangible steps to taming any tantrum and teaching...

Do you ever feel so frustrated when your kids are so frustrated? Today we will share specific and tangible examples on how to help them calm...

Have you ever felt like you’re misfiring when it comes to loving your loved ones? Today we will unpack a cheat code on love using love langu...

Do you ever have the same argument over and over and wonder why? I overheard a fight and had some insight I just had to share with you! Let...

Do you ever want to know the secret to healing is? There are many modalities to healing and today we will talk about one through a powerful...

Were you raised by a volatile parent or parents? Today we will grow in our understanding on how that impacts you today. Let me know your big...

Do you wonder why your parents were not there for you like you needed while you were growing up? Today we will unpack what might have been g...

Do you ever feel like you and your spouse have the same arguments and it feels like Groundhog’s Day? Today we will unpack why that happens a...

Did you ever feel like your parents played favorites when you were growing up? Today we will unpack why that happened and how we may play fa...

Do you ever feel like you can never please your parents even though you’re an adult? Today we will listen to an impactful clip that may heal...

Do you ever feel like you’re recreating the traumatic parts of your childhood with your own children? Today we will talk about how to unteth...

Do you ever feel stuck in the mud and can’t get anything done? Then you to do list gets longer and the mud gets thicker? Today we will unpac...

Do you ever feel like you’re behind on your healing from old pain and trauma? Today we will talk about how to lean into the process to offer...

Does your house feel out of control as you’re living in the mess and it is creating a lot of stress? Today we will unpack how to clean up ou...

Do you feel stuck in overwhelm and confusion when you’re creating habits in your life? Today we will investigate 4 questions that can help y...

Do you feel like your life is spinning out of control some days? Today we will introduce Becky into your life who may be responsible for som...

Do you feel like there is too much chaos in your everyday in your 4 walls? Today we will talk about to take the fire out of the burn in the...

Do you want to create better habits but sometimes don’t know where to start? Today we will unpack how to start new habits in a way that does...

Are you consumed with what other people are thinking about you? Today we will discuss how to prevent this from happening and mute it from ou...