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What's the Cost of Chasing Performance & Body Comp at the Same Time?

Harder to Kill Radio – Forging Unbreakable Humans by Steph Gaudreau

Jul 21, 202601:03:58Health

What does it really take to stay athletic after 40? If you've ever felt torn between pursuing ambitious performance goals and chasing a certain body aesthetic, this episode is for you. Steph sits down with strength, runn...

About This Episode

What's the Cost of Chasing Performance & Body Comp at the Same Time? is an episode from Harder to Kill Radio – Forging Unbreakable Humans by Steph Gaudreau. What does it really take to stay athletic after 40? If you've ever felt torn betwee...

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This episode belongs to Harder to Kill Radio – Forging Unbreakable Humans.

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Published Jul 21, 2026, 01:03:58 long, audio available.

What's the Cost of Chasing Performance & Body Comp at the Same Time?

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