RPE & Autoregulation: Smart Tools for Strength Gains Over 40

Harder to Kill Radio – Forging Unbreakable Humans by Steph Gaudreau

I get a lot of messages about RPE, Reps in Reserve, and Autoregulation. These are powerful tools, that when practiced, can help you as you implement a long-term strength training program, especially as a woman over 40. H...View more