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Bringing you all the behavioural and psychological concepts, strategies and insights from 7 years of clinical experience in gut directed hypnotherapy and gut focused therapy to cultivate a r...
Feeling like your mind is powerful, consuming and overwhelming? Learn 3 ways to bring more ease to your thoughts and mind so that you get ba...
Ever wondered what it's like to BE a therapist, and how therapists show up to work with you as best practice? There's a heap of ju...
You can run from the lion inside your home, and lock yourself inside the room, but you know the lion is still out there. Wouldn't it be...
I know anxiety is overwhelming, and just breeds more of it. So I'm going to keep this super simple for you and share the ONLY thing nee...
This is about DEEP gentleness. The kind that lands so deeply inside your heart that it radiates throughout, melting every fear and tension y...
You don’t have to look far to find anxiety. It’s definitely in people around you, and maybe it’s right here within you. We have to stop acce...
I bet you can recall a gazillion instances where you felt excluded and left out because you couldn’t eat what everyone else was. So how do y...
“I feel like my body is against me”. “I just want my body to do what it’s meant to”. “I don’t trust my body”. “I hate my body”. Sounding fam...
Physical symptoms and emotions are generated and experienced in your BODY. You can’t cognitively talk yourself out of them. To effectively r...
Are you happy with your current life circumstances? Or do you intimately know that gnawing feeling that follows you around, and wakes you up...
Want some of that spaciousness right now? In this episode, we get down into the body and create exactly that. Come and melt with me. Want to...
Most people live their lives feeling overwhelmed, exhausted, frustrated, and just unable to keep up with it all. They never experience the p...
If you could overcome your struggle 75% faster than you are now, would you jump at the chance? If you had the option of overcoming a struggl...
What are you letting win? Your fears or your dreams? You are given the divine experience of CHOICE. To decide whether you want to stay where...
Imagine an existence where you don't take notice of what your gut is doing; where if I asked you when your last bowel movement was, you...
Are most of your thoughts infused with anticipatory thinking or catastrophising? You're not alone. Anxiety is an epidemic. But it doesn...
How is it you REALLY want to feel? And is that the same as you ACTUALLY feel? Is all your striving getting you where you REALLY want to be?...
Do you have the way of living and being that contributes to gut disorders? Is your mindset and type of thinking that most people struggling...
There's nothing wrong with you if you can't keep up. It's not you. We are not designed to live at the pace and intensity we a...
You’re desperate and anxious to feel better. You’re exhausted and fed up with it all. You’re disappointed and sad that you’ve tried SO MUCH,...
Have you completely lost trust in your body? You don't know what to listen to, and what to rely on anymore. You've lost your way....
Do you experience anxiety? If yes, then you know a WHOLE LOT about not feeling safe. It just perpetuates itself, right? And I'm guessin...
The moment is not nearly as difficult as your thoughts about it. Because all suffering begins in the mind, we can also end it there. Come an...
Embarking on new gut protocols, supplements and diets can be overwhelming. Your body is unique. No-one knows it better than you. When you em...
It's absolutely possible to move out of the very narrow and tight fear based hypervigilence you're stuck in. There's another...
The holiday season is a time of year that has an impact on everyone. Stress, family, travel, socialising, events, food. For someone with gut...
There's a difference between effectively managing gut symptoms, and reacting with fear based hypervigilence and avoidance behaviours. T...
Come and meet Julie, who has lived with severe gut dysbiosis for 14 years. She shares how this developed, how it affected her whole life, th...
Your mind is where your limitations and distress lie. It is also where your happiness and contentment reside. All of our experiences happen...
Freedom, happiness, joy, contentment...and the life you've been dreaming of, is available and waiting for you. Here's your opportu...
Your body constantly signals where it's at. If you're feeling sick, tired, stressed, anxious, unhappy and unwell, your body is sig...
The quality of your question will determine the quality of the information you receive...which will determine the quality of your life. Here...
Ever wondered what the one magic bullet is? It's no secret. It's our mindset. Our psychology. Our thoughts. Have you noticed for y...
Your body will behave exactly the same way your mind does. Frantic mind, frantic body. Nope. No more of that. If you want certainty, answers...
There's one basic concept to apply. That's it. Nothing complex, or involved. Just simple. And life changing.
You know when you've been falling short of your own ideals? Tired of seeing yourself repeat unwanted behaviour? Fed up with the same ol...
If you meet yourself where you are, YOU CANNOT FAIL. If you're stressed, you meet that. If you're overwhelmed, you meet that. If y...
Do you ever feel close to losing your mind? Using your mind more, to overcome the very problem of your mind being overloaded DOES NOT WORK....
You get to choose HOW you respond to symptoms. Don't let them drag you into places that shut your life down. Give what you need to your...
YOU ARE NOT STUCK. Your current circumstances are not fixed. It is entirely possible to overcome it, AND forge forwards into the life you dr...
You're exhausted. You're overwhelmed. You just want to feel better. How great would clarity and certainty be about the source of y...
I bet you've been looking for this trick all along! You've been telling your mind over and over that if only it would shut up, you...
Limiting and narrowing life down to manage anxiety and gut symptoms is a negative reinforcement that doesn't help you long term. If you...
I know your IBS and gut symptoms are uncomfortable and it's hard to tolerate feeling so unwell constantly...not to mention the level of...
Having an understanding and awareness of your past is required if it is affecting your life adversely now. But, this must be balanced with a...
What is your reaction when you experience symptoms or discomfort? - panic - desperation - seeking and searching - grasping outwards - resear...
Gut disorders can be complex and multifactorial, and there is always a REASON for your symptoms...and those reasons can be discovered AND re...
What if you could move through your elimination and restricted diets WITH JOY? I know, it seems like a far cry from reality...until you hear...
We want answers and a way out, to know deep within us that our difficulties are resolved so we can give up the battle and get back to living...
INTENTIONAL LIVING Every choice we make takes us in A direction - whether it's the direction we want to go in is worth being intentiona...