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Enjoy Happy Healthy You! - our podcast about living a joy-filled life with balance in body, mind and spirit.
Guest: Don Goewey Don brings his neuroscience background to a new book by Jesuit priest and mystic Anthony DeMello. Listen as Don shares the...
Guest: Author and Interfaith Minister, Barbara Becker Heartwood is the central core of the tree. Its sole purpose is to support the rings th...
Guest: Linda Penkala 2020 is turning out the be the year of the pause. Uninvited though it was, perhaps we can make the most of it by taking...
Guest: Gelong Thubten Gelong Thubten is our very first Tibetan monk to grace the podcast with his presence. And what an awesome presence he...
Guest: Kathryn Tristan As a Research Scientist and Assistant Professor of Medicine on the faculty of Washington University School of Medicin...
Guest: Connie Bowman I was taking a walk and I thought of you! Here are some words of (hopefully) comfort for some troubling times. How you...
Guest: Tracy Carlson The best way for us to emulate God is to become a blessing in other people’s lives. – Joseph Telushkin, A C...
Guest: Connie Bowman Do you have a safe place, a sanctuary of your own where you are free to express your sorrows, your prayers, your gratit...
Guest: Connie Bowman “Love takes time” as my acting teacher used to say. He was stealing a line from a song but there’s truth th...
Guest: Connie Bowman Is balance even possible? Over the past several years on this podcast I have talked a lot about finding balance in mind...
Guest: Kelly Morgan, PhD Is your health often put on the back burner because your life is just too busy? Kelly is here to help us all find m...
Guest: Dr. Julie Kinn Our service men and women are there to defend us, but who is taking care of them and their families? From PTSD to fami...
Guest: Ellen Hendriksen, PhD “Extroverts can have social anxiety too,” and other truths in this revelatory podcast with Dr. Elle...
Guest: Mike Rucker, PhD What’s in your fun file? It’s summertime and our days should be chock full of fun activities, right? Som...
Guest: Kendra Araujo A podcast for girls and women of all ages! Stop judging, comparing and worrying about the “good” opinion of...
Guest: Jacqueline Pirtle Author and healer Jacqueline Pirtle reminds us that regardless of our current situation we are just perfect and ful...
Guest: Gordon Petersen What to eat, how to sleep, managing stress, and how to stay well and stave off the aging process (as best we can!). G...
Guest: Kris Ferraro The benefits of gaining a deeper understanding of your own energy are many. You can become master of your life. You are...
Guest: Tiffany Toombs How to work with story and archetypes and uproot limiting beliefs that keep us from living our best life, fulfilling o...
Guest: Abigail Henson, PhD Fathers in prison affect us all. Open your heart and open your eyes to the personal, familial, and societal cost...
Guest: Alison Mitzner, MD Family wellness starts with parents, which puts a lot of pressure on moms and dads. From food choices, to fluoride...
Guest: Chef AJ After losing more than 50 pounds and keeping them off, Chef AJ has a mission to help everyone live healthier and happier thro...
Guest: Bobby Bowman My son drops by to share his film favs in preparation for Oscar Night on Feb. 24th. No spoilers in this podcast just som...
Guest: Deborah Hawkins Wright A conversation about race that helped me step into my dear friend’s skin to feel what it’s like to be black in...
Guests: Bridget Linsenmeyer, Ines Nassara There’s a new songwriting duo and they have a message of truth and empowerment to share with us. T...
Guest: Julia McClellan Say buh-bye to trash and hello to sustainability. My daughter Caroline Bowman joins me as co-host to talk with her de...
Guest: Dani Stoller A candid discussion about women and body image, food, sexuality, and more. Dani has done the work and is here to serve w...
Guest: Anna Gatmon, PhD Author Anna Gatmon shares some wisdom for keeping the sacred alive during this commercial season.
Guest: Connie Bowman The holidays can be complicated. While we may enjoy the family time and festivities, for some people grief, stress and...
Guest: Susan Weis-Bohlen The author of The Ayurveda Beginner’s Guide, Susan shares her strategies for staying healthy through lifeR...
Guest: Mark Gober A Princeton grad, Mark Gober lived a pretty left brain existence working in the financial and high tech worlds. Then he st...
Guest: Ariane de Bonvoisin Ariane has found a beautiful, joyful, and loving way to teach valuable life skills and spiritual values to childr...
Guest: Julie Reisler It’s always a joy to have Julie on the podcast. Our favorite empowerment strategist shares some secrets from her new bo...
Guest: Kate Walker The World Wildlife Fund wants to engage our children in the wonders of nature and the importance of caring for wildlife a...
Guests: Jessie Kates, Heather Jefferson, Lisa Rados A conversation with some of my favorite yoga teachers. We talk about their personal jour...
Guests: Keegan Cravo and Joe Clark Spending time outdoors is the best part of Summer but mosquitoes and ticks can put a real damper on our p...
Guest: Debbie Ulrich We have found a few ticks in our family this summer so I wanted to get the skinny on Lyme. Turns out Lyme is a tricky l...
Guest: Jacqueline Pirtle A commitment to exploring happiness every day of the year led to this delicious book. How a daily practice and smal...
Guest: Rick Sharpe Author Rick Sharpe shares his story of rising strong after depression and gives us some ideas for helping those we love t...
Guest: Cynthia Olsen A fun conversation with some great tips for living and aging well, and where to travel for the healthiest inspiration.
Guest: Sierra Bender Author and activist Sierra Bender returns to the podcast with a call to action for men and women. If your goal is a hap...
Guest: Cheryl Meyer Cheryl has so much to say about eliminating toxins in our bodies and how it can help us feel better, reduce inflammation...
Guest: Diana Stone A Mother’s Day tribute to those Moms who have children in heaven. As Diana Stone reminds us so bravely, we are still thei...
Guest: Or Shahar In this conversation from Berlin, Germany, Or Shahar talks about her own struggles with depression and how the practice of...
Guest: Coss Marte This was a first for me: interviewing an ex-con. But when his book showed up in my mailbox, it seemed like a “God th...
Guest: Dr. Stephen Lewis From deep in the heart of Texas, Dr. Lewis gives us some great tips for cleaning up our diets and finding the vitam...
Guest: Laurie J. Cameron Mindfulness is not just a trendy buzzword. In this frenetic fast-paced world it’s a necessity for a happy hea...
Guest: Linda Penkala from Optimum Health for Life We all (mostly) know the signs and symptoms of heart disease differ for women and men. But...
Guest: Billy Atwell A real conversation about recovery from abuse and fear and how to thrive. Don’t forget to check out our sponsor eco-frie...
Guest: Ashley Sky Litecky A year ago during the holidays, a dear friend was tragically killed. Ashley and I reflect on moving through and he...