Solving pitta sleep issues
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Health
Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
These broadcasts deliver big life lessons in digestible packages. You'll find meditations, recipes, yoga, and lessons on gaining balance from Samantha Attard. Sam is a doula, yoga instructor...
Episodes
20 of 229 episodesHow the Ayurvedic clock brings productivity and peace every day
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What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
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The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
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Always craving something sweet? Here's why
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Two tools to help you get back to reality
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Why I didn’t want to be a coach (and why I’m a good one)
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When goal setting backfires
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Dropping ego-based stories about cause and effect
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Moving to an abundance mindset
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How to travel lightly (through life)
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Lessons from a toddler about rest
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Spring Cleaning for your Body
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How stress and uncertainty cause digestive issues (and how to fix them!)
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Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion
Welcome to another episode! Today we’re talking about how you might not need to swear off apples forever. Learn how simple changes can help...
"How is your heart?"
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No Teacher? No Problem. Creating a self-guided yoga practice
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How to Actually Improve Your Relationships
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How to stop making the same mistakes again and again
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Embrace Your Anger
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