Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula Podcast Episodes Online

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Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula Podcast Episodes Online | Radio and Podcast

Episodes

50 of 229 episodes

Solving pitta sleep issues

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and...

00:09:17Jul 9, 2021

How the Ayurvedic clock brings productivity and peace every day

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and...

00:12:40Jun 27, 2021

What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and...

00:07:33Jun 20, 2021

The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and...

00:14:07Jun 13, 2021

Always craving something sweet? Here's why

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00:10:07Jun 6, 2021

Two tools to help you get back to reality

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00:07:27May 30, 2021

Why I didn’t want to be a coach (and why I’m a good one)

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and...

00:07:05May 23, 2021

When goal setting backfires

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00:10:42May 16, 2021

Dropping ego-based stories about cause and effect

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00:09:34May 2, 2021

Moving to an abundance mindset

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00:05:52Apr 25, 2021

How to travel lightly (through life)

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00:07:07Apr 18, 2021

Lessons from a toddler about rest

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00:06:23Apr 11, 2021

Spring Cleaning for your Body

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00:08:24Apr 7, 2021

How stress and uncertainty cause digestive issues (and how to fix them!)

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and...

00:12:11Mar 28, 2021

Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion

Welcome to another episode! Today we’re talking about how you might not need to swear off apples forever. Learn how simple changes can help...

00:11:07Mar 21, 2021

"How is your heart?"

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and...

00:05:19Feb 28, 2021

No Teacher? No Problem. Creating a self-guided yoga practice

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and...

00:11:28Feb 21, 2021

How to Actually Improve Your Relationships

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00:06:50Feb 14, 2021

How to stop making the same mistakes again and again

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00:05:59Feb 7, 2021

Embrace Your Anger

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00:08:22Jan 31, 2021

For true freedom, find the root cause

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00:07:25Jan 24, 2021

Why I use the chakras to design yoga classes

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00:14:44Jan 17, 2021

You're allowed to feel bad sometimes

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00:08:56Jan 10, 2021

Using 20-20 Vision to Welcome 2021

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00:07:09Dec 20, 2020

My Favorite Womxn's Health Products

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00:08:59Dec 13, 2020

Say Goodbye to Doom Dreaming

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00:06:35Dec 6, 2020

It's time to reach out

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00:06:51Nov 29, 2020

Improve your digestion, just in time for Thanksgiving

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00:09:20Nov 22, 2020

Indecision Part 2: How to Handle the Unknowables

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and...

00:09:42Nov 14, 2020

Caught in indecision? Your Guide to Decision-Making

Welcome to another episode! Today we’re talking about how to combat indecision and get some things done! If you enjoy this podcast, please s...

00:11:05Nov 8, 2020

Why I can't judge this moment as good or bad

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy. I love to hear your feedback and...

00:06:02Oct 31, 2020

Ask yourself - "is it true?" and tap in to the power of opposites

Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and...

00:10:13Oct 16, 2020

Use the opposite to balance yourself part 1

Welcome to another episode! Today we’re talking about: -How Ayurveda uses opposites as a framework for balance -This week’s livestream yoga...

00:13:28Oct 10, 2020

Plans Change? Here's how to get yourself out of fight, flight, or freeze

Welcome to another episode! Today we’re talking about: -How to get out of fight, flight, or freeze when your plans change. -This week’s live...

00:13:13Oct 2, 2020

Good or Bad - Welcome it All

Welcome to another episode! Today we’re talking about: -Navigating change with grace -This week’s livestream yoga schedule and practice -Jus...

00:13:10Sep 27, 2020

If no one sees it, did it really happen?

Welcome to another episode! Today we’re talking about: -The relationship between social media, inner wisdom, and joy. -Our new livestream yo...

00:19:38Sep 12, 2020

Recipes for Fall Balancing

Welcome to another episode! Today we’re talking about: -How to balance our body and mind this fall -Our new livestream yoga schedule and upc...

00:13:09Sep 5, 2020

How to keep your body and mind in the same room

Welcome to another episode! Today we’re talking about: -my 3am realization that’s changed my mindfulness game -Our new livestream yoga sched...

00:17:08Aug 29, 2020

It's good to look at the hands

Welcome back for another episode! For easy access to the links and references in this episode, subscribe to my newsletter at spirocollective...

00:18:16Aug 22, 2020

Why I stopped talking like the folks on the news

Share your reflections on this week's podcast with me! DM me on Instagram - @spirocollective or go to spirocollective.com/contact. On this w...

00:15:18Aug 15, 2020

How to actually get benefits from Ayurveda

Share your feedback and reflections from this podcast - I'm on Instagram at @spirocollective, or send me an email: sam[at]spirocollective[do...

00:16:29Jul 31, 2020

A time to change

Hello and welcome back! In this week's podcast: Why this quarantine is THE time to re-group, re-prioritize, and re-organize your life. My fa...

00:21:04Jul 25, 2020

The Upside of Stress

Hello friends! It's so wonderful to be back with you for another episode. I had been taking a bit of a podcasting break because 1) it's diff...

00:23:52May 13, 2020

My Meal Planning Guide

For YEARS I thought I would never be a meal plan-type person. I love going to a farmer’s market or co-op and seeing what vegetables look goo...

00:14:21Apr 9, 2020

Caprice Abowitt: Prenatal Yoga and Navigating Birth in a COVID world

Hello all! Today's podcast is a fabulous interview with Caprice Abowitt. Caprice Abowitt is a certified yoga instructor, birth doula, childb...

00:52:58Apr 1, 2020

Meditation to Keep Emotions and Energy in Motion

We are in our second week of social distancing in DC, and you might be feeling a little cabin fever. But even when our bodies are not in mot...

00:11:02Mar 25, 2020

60 Minute Vinyasa: Trusting Your Foundation

Hello! I hope you and your family are well during these crazy times. I've been staying sane during social distancing by doing livestream med...

01:02:53Mar 19, 2020

20 Minute Yin Yoga to Open and Clear Your Lungs

It's kapha season, which means that our lungs can easily get congested and sticky. Use this gentle, simple, yin yoga practice to expand the...

00:22:50Mar 12, 2020

Dr. Rachel Aronson DPT, PT: Why We Need Pelvic Floor Physical Therapy

Hi all - I am so excited for today's podcast with Dr. Rachel Aronson, DPT, PT and owner of Core Elements Physical Therapy. Rachel is a pelvi...

00:54:56Mar 4, 2020

Rewriting the lyrics to "you are my sunshine"

According to Wikipedia, "you are my sunshine" is the 3rd most sung song in America, following behind "Happy Birthday". But when I started si...

00:21:09Feb 26, 2020