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Happy Healthy and Fit Life is a podcast created for you, the individual who wants to lead a happier, more fulfilling life. Hosts Janell Yule and Jennifer Grant will share their knowledge and...
Janell and Jen are back with a new episode! They share exciting news about what is next! Listen in for good lesson they both have learned la...
In this month's episode, Janell and Jen talk all about the the process and journey that we all experience in all areas of our life. They dis...
In this month's episode, Janell and Jen talk all about fitness! How to be consistent with your fitness routine, how to overcome common barri...
In this month's episode, Janell and Jen answer listener questions. Everything from how to cultivate more self confidence and self esteem to...
In this month's episode, Janell and Jen talk about finding the right diet for you. In honor of National Nutrition Month they have dedicated...
In this month's episode, Janell and Jen talk about Jen's journey to zero waste. The term zero waste is becoming more and more popular and mo...
In this month's episode, Janell and Jen talk about what health actually means. They each share their take on what it means to be healthy. Be...
In this month's episode, Janell and Jen answer listener questions about the holiday season. They talk about gift giving, holiday traditions,...
In this month's episode, Janell and Jen sit down to share some of their personal lessons they have experienced in 2017. Listen in to see if...
In this month's episode, Janell and Jen talk about going to the spiritual gym. We are often focused on going to the gym to take care of phys...
In this month's episode, Janell and Jen give you an introduction to the seven chakras in the body. For each of the chakra Jen talks about th...
In this month's episode, Janell and Jen talk about aging. They discuss how your perspective changes as you age and how that can be a positiv...
In this month's episode, Janell and Jen are continue their conversation about Toxins. This time they focus on the toxins in your home, clean...
Happy June! Janell and Jen are back with Episode 80 - How Toxic Are You? In this episode, they tell WHY it is so important to pay attention...
In this month's episode, Janell and Jen discuss listening to your body, being open to receiving, and share some recent insights. This episod...
In this month's episode, Janell and Jen talk about how your Life is A Choice! They each share some strategies and tools to take a look at yo...
In this month's episode Janell and Jen dive into Janell's new book, "The Transformation Book!" Jen asks Janell some questions about the book...
In this month's episode, Janell and Jen talk about Presence. They give you tips for how to be present and in the moment and share some examp...
In this month's episode, Janell and Jen recap lessons, highs, and lows from this last year. They also give talk about what they are looking...
In this month's episode, Janell and Jen talk about focusing on progress not perfection and self-love. As we approach the holiday season both...
In this month's episode, Janell and Jen talk about the Shifting Times going on around us. The season is changing, there is about to be a shi...
In this month's episode, Janell and Jen ask the question, "What's new & good?" They discuss how you can use this question in your own life a...
In this month's episode, Janell and Jen talk about Forgiveness. This is a pretty BIG topic and can be heavy. Jen shares from her first book...
In this month's episode, Janell and Jen tackle the subject of STRESS! They start off by describing different types of stress that you may be...
In this month's episode, Janell and Jen talk give you suggestions for small daily actions you can take to increase your happiness, health, a...
In this month's episode, Janell and Jennifer give you tips, strategies, and tools to keep your fitness level up all summer long! They talk a...
In this month's episode, Janell and Jennifer talk about navigating the highs and lows that life brings us. They start the episode by sharing...
Janell and Jennifer are back with their first monthly episode! In this month's episode, Janell and Jennifer discuss the Power of Thoughts. T...
In this week's episode, Janell and Jennifer discuss the topic of Change. Change is inevitable and all around us. Jennifer shares some excerp...
In this week's episode, Janell and Jennifer talk about the basics of nutrition. Janell gives you her Top 7 Nutrition Basics. It's important...
In this week's episode, Janell and Jennifer talk all about Meditation! They start by each sharing their journey's with meditation. Then they...
In this week's episode, Janell and Jennifer discuss Primary Foods. Primary food is more than what is on your plate. There are four categorie...
In this week's episode, Janell and Jennifer are take your questions about Alignment! Topics covered include: how does it feel to be "in" ali...
In this week's episode, Janell and Jennifer talk about Alignment. Most likely not the type of alignment you may be thinking. Janell describe...
In this week's episode, Janell and Jennifer talk all about Habits. This is the time of year when motivation from the New Year may start to d...
In this week's episode, Janell and Jennifer kick off the month of February by talking about LOVE. Not love in the traditional romantic sense...
In this week's episode, Janell and Jennifer are back to answer more of your fitness questions. Topics covered include: how do I know if I am...
In this week's episode, Janell and Jennifer answer your fitness questions! So many people are focused on fitness this time of year. So Janel...
In this week's episode, Janell and Jennifer talk about how to stay healthy during cold and flu season. Janell opens up by talking about how...
In this week's episode, Janell and Jennifer give you an update for 2016! They share some things that they are looking forward to and what 20...
In this week's episode, Janell and Jennifer wish you a VERY Happy New Year! They propose two powerful questions in this episode and have a s...
In this week's episode, Janell and Jennifer stop in quick to wish you all a happy, healthy, and safe holiday season!!! They ask a question a...
In this week's episode, Janell and Jennifer reflect on 2015 and share planning tips and strategies with you for the upcoming New Year. Are y...
In this week's episode Janell and Jennifer celebrate 50 episodes of the podcast!!! This episode is dedicated to 50 Things You Many Not Know...
In this week's episode, Janell and Jennifer share with you some of their favorite holiday gifts. They share gifts they like to give and gift...
In this week's episode, Janell and Jennifer wish you a VERY Happy Thanksgiving! They share with you a big picture gratitude statement and en...
In this week's episode, Janell and Jennifer talk about the holidays. This episode focuses on how to enjoy the holidays but still look and fe...
In this week's episode, Janell and Jennifer talk about all Sleep! Janell addresses the importance of sleep in achieving weight loss goals an...
This week's episode is dedicated to the significance of 40 Days. Janell and Jennifer talk about how 40 days shows up in our culture as well...
In this week's episode, Janell and Jennifer tackle the subject of Nighttime Eating. They talk about WHY you may find yourself eating after d...