Managing Anxiety with Dr. Lauren Cook

Anxiety is at it's highest level ever for many people, but there are some effective tips and mindsets that can really help us manage it when it pops up. Dr. Lauren Cook, author of the new book Generation Anxiety, joins Kristi to talk about Anxiety and some new ways to think about it, as well as getting a handle on it. Tune in for a fascinating, fun, and empowering discussion, and a few great take-aways you can apply to your own life. Visit Dr. Lauren Cook on Instagram and TikTok, and at her website: where you can learn about her book and her work.

You can listen to Managing Anxiety with Dr. Lauren Cook online on Radio and Podcast. Open the player on this page to stream the available audio.

Managing Anxiety with Dr. Lauren Cook is an episode from Happy, Free & Wild with Kristi Ling by Kristi Ling Spencer.

This episode is 27:21 long.

This episode was published on Nov 20, 2023.

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