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Managing Anxiety with Dr. Lauren Cook

Happy, Free & Wild with Kristi Ling by Kristi Ling Spencer

Nov 20, 202327:21Health

Anxiety is at it's highest level ever for many people, but there are some effective tips and mindsets that can really help us manage it when it pops up. Dr. Lauren Cook, author of the new book Generation Anxiety, joins K...

About This Episode

Managing Anxiety with Dr. Lauren Cook is an episode from Happy, Free & Wild with Kristi Ling by Kristi Ling Spencer. Anxiety is at it's highest level ever for many people, but there are some effective tips and mindsets that can really help...

Podcast

This episode belongs to Happy, Free & Wild with Kristi Ling.

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Episode Details

Published Nov 20, 2023, 27:21 long, audio available.