Time for a Breathing Break

We all breathe without thinking about it, but there's a special kind of breathing that can help you deal with some of life's everyday problems. For example: stress. You can let it tear you apart from the inside out or you can take some deep breaths with a little rhythm and feel the remarkable difference. Listen to this episode of our podcast Happy & Free with Val and Dan, and breathe along with us as we test some methods that instantly made us feel a little better.

You can listen to Time for a Breathing Break online on Radio and Podcast. Open the player on this page to stream the available audio.

Time for a Breathing Break is an episode from Happy & Free Podcast by Heart Beings.

This episode is 19:30 long.

This episode was published on Feb 20, 2017.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Happy & Free Podcast when more episodes are available from the podcast feed.