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Happiness is not something that just lands in your lap by accident - you have to take action and fight for your own happiness. Don’t you dare settle for anything less than you what makes you...
Have you ever felt like you were at a major low point in your life? It happens to all of us and when it does it can seem dark and hopeless a...
As you travel through life you will encounter a number of obstacles to your own personal happiness. Some of these will be obvious, however t...
Are you open to new opportunities? Most people will say yes, of course, but is your mind really open to new possibilities and receptive to e...
How do you walk away from a career you've spent lots of time and money to create, when you realize it's not making you happy? It takes great...
It seems that meditation is now trendy and has made its way into main stream society. It used to be something that only bald monks did but n...
You don't have to be at rock bottom to reinvent yourself. You have the ability (and permission) to transform any area of your life at any ti...
Realizing she was an alcoholic at age 20 was only the first of many challenges Julie Eisenmann had to overcome in her lifetime thus far. Ove...
Having a goal is great. BUT a goal without a plan to get you there isn't very useful at all and it's unlikely that you'll reach it. The key...
There can be many challenges when you're trying to reinvent yourself or working to accomplish a big goal. What we often don't realize is tha...
Raising our kids is THE MOST IMPORTANT thing in our entire lives, yet most of us go into with very little education or knowledge about how t...
Most of our behavior is made up of a series of habits. Some of these habits are very useful and beneficial to us, while others have a negati...
Sometimes a series of life events leads you down a road you had no intention of being on and you only realize you're way off course when you...
When I met my wife, she was mildly athletic. Did the occasional group fitness class but never ran more than a block at one time. Then one da...
We have stuff we're trying to overcome. Sometimes it's big stuff, other times it's little everyday challenges that pile to make a big differ...
If you really want to stop just going through the motions of life and start enjoying your days to the fullest, you need to live with "Ratitu...
When Danielle Arroya decided to leave her teaching job and move to a brand new place she really didn't have any idea of what she was going t...
Before you can mount up on your own happiness journey, we need to bust so myths and common misconceptions of being happy. After we get throu...
If you're in a career or job that's not bringing you the enjoyment you want and deserve out of life, it might be time to reinvent yourself a...
If we're not very aware we can get caught in "the drift" of life. That is slowly moving away from where you want to be in life, little by li...
Welcome to the very first episode of The Happiness Freedom Fighters podcast. In this initial episode I introduce myself and go over the purp...