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A podcast designed to help those seeking happiness in their lives. We chat about happiness as gained through habit formation, being inspired by the stories of others, and looking for opportu...
In this episode of "Get Good at Business," I'm taking you to the heart of what business success will look like for the rest of 2024. With th...
In this episode, I delve into the importance of authenticity in business and why it matters more than ever in today's digital age. I share a...
Join me, Taylor Proctor, as I share my heartfelt journey of facing challenges and subsequently birthing the "Get Good at Business" movement....
How often you have chosen to be nervous over excited for the cool things in your life? In this episode, I share my recent epiphany about bei...
I presented live at a Women’s Business Success Conference and due to some technical difficulties in recording, they asked me to rerecord — s...
In this episode, I outline the 5 crazy, unique (and a little odd) things I did to help me have the confidence to leave my corporate career a...
In today's episode, we chat about the importance of niching your audience if you're a coach who wants to make an impact. Discover the 3 elem...
In this episode, I share how over the years, I’ve come to learn just how much I was limiting myself with Black and White thinking. I would s...
Tune is as I explain why I took a year off, what I learned in the process, and the new direction of my business.
In this episode, I share two key things you can do, right now and very easily, to stop being afraid of failure and to move towards a happier...
If you've tried all the happiness stuff and seem to be hitting a wall, there's one question you need to ask yourself. Breaking down why you...
In this episode, I share my current struggles with my happiness, and how I also share how I choose to opt-out of anger and entitlement. Tune...
In this episode, I share my story of the first time I did the No Netflix November Challenge and how it changed my life in so many positive a...
In this episode, I share how one of the first steps to being happier is to define what it means to you. Tune in to learn my personal definit...
In this episode, I share the key differences between when we allow chaos, and when we have permission to focus. I also outline 3 things you...
In this episode, I share 3 things you need to know if you think you don't have time for happiness. I see so many people lie to themselves ab...
In this episode, we have a lot of exciting announcements and also discuss why it’s important to understand and feel negative emotions so we...
What are emotional habits and how do they contribute to your daily happiness? Tune in to learn the answer as well as learn my top three emot...
In this episode, I share the common belief that we have to uproot and overhaul our whole life if we want to be happy. Then I go into how tha...
In this episode, I explore how this is the moment for you to take action. To stop pretending you’ve “tried everything” and to actually take...
Success doesn’t equal happiness but happiness can help you achieve the successes you want! Tune in to hear the story of how I got happier an...
In this episode, I share the reason why you can’t seem to get it together, no matter how hard you try. Sure, you have all the information an...
I share how we tend to think that change needs to be large and sweeping to be impactful and meaningful. In truth, that expectation sets us u...
In this episode, I share how, when I don't do my happiness habits, I'm not happy! (Go figure.) I share my top three non-negotiable habits an...
In this episode, we explore the belief that is keeping you from happiness. Tune in to discover the belief today.
In this episode, I explore the idea of it being appropriate to focus on our happiness during trying times. Tune in as I share my perspective...
In this episode, I share my happiness journey with you in hopes that if you are feeling the way I felt — angry, broken, afraid — that you ca...
In today’s show, I share a concept that is especially relevant in these times of COVID-19, and that’s the idea that you choose how you exper...
In today’s episode, I unravel the question of why happiness feels so hard. I break down the thought patterns, habits, and mindsets that tric...
In today’s episode, I ask the tough question, “Are you addicted to distraction?” Tune in as I dive into what an addiction to distraction loo...
In this episode, I review the 3-C Cycle and how, if we get caught in the first phase (consumption), we can feel lost, hopeless, and stagnant...
In this episode, I outline the ten daily habits I have integrated into my routine and how they have transformed my life. Pick the top three...
In this episode, I share my journey of not only completing Phase 1 of 75 Hard (#75Hard) but also the additional phases that lead up to one f...
My life has been greatly influenced for the better the amazing People of Color I knew/know. This is my plea for us to take action so we can...
Today I share one of my favorite words, “pivot.” and how it’s up to us to pivot in uncertain times, staying strong in our purpose and vision...
In this episode, I highlight the 6 actions we take that indicate we want to avoid our emotions and our lives. Without awareness, we can’t ma...
In this episode, I share how we all have a mindset of, “I’ll be happy when…” vs. being happy in our circumstances now. We don’t have to wait...
In this episode, I call us out on our crap and discuss how knowing what we need to do isn’t doing it and how we let our excuses run wild ins...
In this episode, I share three exercises that you can do to help reduce stress and anxiety, especially during times where you feel out of co...
Yes, you read the title right. Do you have the qualities of your worst boss when it comes to leadership of your own life? Tune in to learn m...
Today I breakdown the CLEAR model for managing emotions and that negative little voice in our head. I share a personal story about how the i...
In this episode, I do a fast deep dive into the importance of declarations and how to create a custom one just for you. Tune in to learn abo...
In this episode, I walk us through the core components of our lives and how we should strive to ensure our larger vision accounts for each o...
In this episode, I explain the importance of having a tracking mindset to help you build evidence and achieve your goals. I share how tracki...
In this episode, I share a personal story of having to say no to something for 2 years until it was the right time to achieve that goal. To...
In this episode, we kick off 2020 by digging deep into your core values, understanding that without knowing them, you risk being out of alig...
Today, as we celebrate episode 500, I share the single thing that took my from happy to HAPPY. Tune in to learn what the single thing was an...
Today, I share how we need to continue to educate ourselves on the four components of the happiness framework to simply work towards being h...
Today I share the hard fact that regardless of where you are in your happiness journey, you won’t always be happy. And the second you realiz...
In this episode, I share how to expand our happiness, we must start by asking the right questions. Tune in to learn more.