The Art Of Trusting Your Intuition
In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these.
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Health
Happiness 5 a day
Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyd...
Episodes
20 of 71 episodes
Be You, Be Proud
In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy!
It's none of our business anyway
In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none o...
Choose Kindness over Judgement
In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this m...
Spring is here!!!
In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig c...
The Art Of Loving Yourself
In a short burst, Gemma gives insight into the complex journey of truly loving yourself to achieve happiness, and offers a place to start..
Invest in you for happiness! (intro to cake of life)
In a short burst, Gemma talks about the importance of investing in yourself and the effect this has on lasting happiness, she also talks abo...
The Key to happiness is....
In a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast this week so I've picke...
Be humble! your way is not the only way.
In a short 5 minute burst, Gemma gives advice on how to help our own happiness, by being humble and being careful about how we perceive the...
Your amazing body!!
In this short burst, Gemma aims to turn the way we look at our body image on its head to empower a happier healthier you.
Have you really dealt with the issue or are you just ignoring it?....
In this 5 minute burst, Gemma talks about the difference between ignoring an issue and dealing with an issue, and how ignoring it can be det...
IT'S BACK! Who you spend time with matters
In the first episode back after a maternity break, Gemma talks about the important impact the people you surround yourself with have on your...
When we catch ourselves over analysing the fun out of life.
In this short burst, Gemma talks about how we can fall out of balance and move from powerful awareness into over analysing and how this can...
The art of manifesting with Gemma and Paul Bennett
In a short burst, Gemma is joined by personal trainer, holistic nutrition and lifestyle coach (and husband) Paul Bennett, owner of Platinum...
What we are not!
In a short 5 minute burst, Gemma take inspiration from the book 'the voice of knowledge - Don Miguel Ruiz' and talks about the first lie we...
Your body speaks your mind
In a short burst, Gemma discusses the link our emotions have with our physical body, and encourages you to listen to what your body is tryin...
Balancing your chakras, for a happier life.
In this short burst, Gemma described the chakras and the importance of aligning and balancing with your body's energies for a happier more f...
No one can make you feel inferior, without your consent!
In a short 5 minute burst, Gemma explores the idea that we can challenge beliefs we've held about ourselves that strip us of our personal po...
confessions of a phone addict!
In a short 5 minute burst, Gemma confesses her phone addiction has returned and shares her plan of action to help herself detox from her pho...
Are you working too hard on your spiritual journey?
in a short 5 minute burst, Gemma explores how we can be the resistance to our own spiritual ease and enlightenment by pushing too hard for a...