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Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyd...
In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these.
In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy!
In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none o...
In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this m...
In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig c...
In a short burst, Gemma gives insight into the complex journey of truly loving yourself to achieve happiness, and offers a place to start..
In a short burst, Gemma talks about the importance of investing in yourself and the effect this has on lasting happiness, she also talks abo...
In a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast this week so I've picke...
In a short 5 minute burst, Gemma gives advice on how to help our own happiness, by being humble and being careful about how we perceive the...
In this short burst, Gemma aims to turn the way we look at our body image on its head to empower a happier healthier you.
In this 5 minute burst, Gemma talks about the difference between ignoring an issue and dealing with an issue, and how ignoring it can be det...
In the first episode back after a maternity break, Gemma talks about the important impact the people you surround yourself with have on your...
In this short burst, Gemma talks about how we can fall out of balance and move from powerful awareness into over analysing and how this can...
In a short burst, Gemma is joined by personal trainer, holistic nutrition and lifestyle coach (and husband) Paul Bennett, owner of Platinum...
In a short 5 minute burst, Gemma take inspiration from the book 'the voice of knowledge - Don Miguel Ruiz' and talks about the first lie we...
In a short burst, Gemma discusses the link our emotions have with our physical body, and encourages you to listen to what your body is tryin...
In this short burst, Gemma described the chakras and the importance of aligning and balancing with your body's energies for a happier more f...
In a short 5 minute burst, Gemma explores the idea that we can challenge beliefs we've held about ourselves that strip us of our personal po...
In a short 5 minute burst, Gemma confesses her phone addiction has returned and shares her plan of action to help herself detox from her pho...
in a short 5 minute burst, Gemma explores how we can be the resistance to our own spiritual ease and enlightenment by pushing too hard for a...
In a short 5 minute burst, Gemma talks about the importance of being able to flow with an ever changing universe
In a short 5 minute burst, Gemma discusses the importance of accepting responsibility for our own health and happiness and the impact doing...
In a short 5 minute burst, Gemma shares her tip on how laughter can neutralise and become a powerful antidote to low emotions.
In a short burst, Gemma leads a guided meditation that aims to start to release any negative emotional baggage you carry that doesn't serve...
In a short 5 minute burst, Gemma discusses an 'attitude of gratitude' and how to implement this key tool for living a life of happiness.
In a short 5 minute burst, Gemma shares a powerful tip on creating a life by design for your happiness.
In a short 5 minute burst, Gemma reflects on her own misconceptions and discoveries surrounding the practice of meditation and also offers a...
In a short 5 minute burst, Gemma talks about the intricate yin yang balance of doing too little or too much!
In a short 5 minute burst, Gemma discusses the importance of feeling grateful for what you have and taking stock of your life currently.
In a short 5 minute burst, Gemma encourages you to be careful with your words as language can build you up or break you down.
In a short 5 minute burst, Gemma explains the importance of saying what you want, don't live in fear, proclaim your life!
In a short 5 minute burst, Gemma leads a guided meditation celebrating the body and giving you and opportunity and rest and recover.
In a short 5 minute burst, Gemma expresses the important impact 'health' has on lasting happiness, and challenges you to use the inspiration...
In a short 5 minute burst, Gemma encourages us to see the world through eyes of love over fear and what impact this has on our prolonged hap...
In a short 5 minute burst, Gemma explains where our judgements come from and how they negatively impact our happiness potential.
In a short burst, Gemma shares a Zen Proverb for your own interpretation. A lesson in awareness.
In a short burst, Gemma shares a tip on how to reset your happiness levels in an effective way.
In a short 5 minute burst, Gemma shares her tool for feeling powerfully inspired at any time.
In a short 5 minute burst, Gemma shares a personal story that recently bought to light the key is in how we perceive things and how to use t...
In a short 5 minute burst, Gemma leads a guided meditation intended to ground you and enhance your connection to your inner self.
In a short burst, Gemma talks about the importance of meditation for our health and happiness in todays world, and gives you guides and tips...
In a short 5 minute burst, Gemma discusses the power of affirmations and offers some of her favourite self esteem affirmations for you to tr...
In a short 5 minute burst, Gemma defines what holistic wellbeing is and offers a way of assessing yours.
In a short 5 minute burst, Gemma sets some powerful intentions for you to help you ignite your inner fire and personal power.
In a short 5 minute burst, Gemma shares insight on how we can help ourselves eliminate suffering in our lives. Gemma will also be taking a s...
In a short 5 minute burst, Gemma shares a tip on how we can find balance in the digital era we live in and find the ability to disconnect am...
In a short 5 minute burst, Gemma explores the effects forgiveness has on our internal and lasting happiness.
In a short 5 minute burst, Gemma shares her top foods that we can add to our diet to help promote happiness and wellbeing from inside our bo...
In a short 5 minute burst, Gemma offers advise on how you can better manage work and life time in balance.
In a short 5 minute burst, Gemma talks about things we can learn from kids and how to reignite the 'kid like' energy we possess for heighten...