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Awareness and Consciousness Podcast for Changing Beliefs, Mastering Emotions, and Creating Love and Happiness
I guide a man through his fear of losing money. This one-on-one session demonstrates some of the techniques for isolating emotion within a n...
Changing Beliefs using the Self Mastery Course from PathwayToHappiness.com is explained by Gary van Warmerdam. I outline the beliefs at the...
When you use your attention to control your beliefs, you can identify the assumptions you live by, and consciously choose another thought, i...
Changing beliefs will allow you to change your narrative story and emotions. Beliefs are also the foundation for how economic, political, mo...
Your Will and Consciousness was divided early in your life during emotional events and repetition. This creates a fragmented mind. Recover t...
In this session, I guide Greg, a Self Mastery subscriber, through changing a belief. The narrative of the belief is "I'm not ready." However...
We knew how to be happy as children. It was natural for us. We learned to be stressed, judgmental, fearful, and in our head disconnected fro...
This Spiritual Power Journey is intently created so that you experience unconditional love and acceptance for yourself. That experience migh...
As humans we are: Spiritual, Physical Body, Consciousness, Mind, Gender Energy, Emotions and a Soul. Getting all of those energy aspects wor...
You don't see reality. If a tree falls in the forest and no one is there, it does not make a sound. Even if someone is there, it still doesn...
Your attention is not just your focus, but a force with which to steer your life, thoughts, emotions, and personal change.
I got listened to and understood in a way that I felt important and valued. What I didn't know was that this wasn't an accident. The person...
we have these strategies of giving a good impression and hiding the stuff we fear they will judge us for. And so our relationship is made "c...
I gathered all sorts of habits and false beliefs in my childhood that later led to disconnection, disappointment, frustration, and heartbrea...
Daniel's journey from misery to happiness took a lot of work. There were many ingredients essential to making his transformation happen and...
The narrative story in our mind is what produces those negative thoughts, self-judgments, and emotions. It arises from the core beliefs we a...
The mind is dreaming all the time. It is dreaming when you are awake, and when you are asleep. The consciousness process involves waking up...
I've been doing a digital detox. I gave up news and social media for lent. I wanted to pull my attention out of the habitual cycle of opinio...
Pauline Victoria was born without arms or legs, Despite this physical challenge, she has done what many would think impossible. I wanted to...
Figuring out the truth isn't straightforward. Consider this; the mind is the mechanism that we use to discern the truth. However, this is th...
The voices in your head are normal. They are the patterns of thoughts arising from unconscious beliefs. They can be funny, frightening, rand...
Eva Beronius and Gary van Warmerdam explore moving from identifying with the mind to realizing our Self as Consciousness.
Trauma is often the cause of anxiety, depression, ADHD, anger, harsh self judgment, suicidal thoughts, and other mood disorders. It is much...
To change a belief sometimes it helps to understand where and how it came to be. When you understand why and how you started to believe your...
My interview with Anna and her journey out of trauma reactions using the skills and perspectives she learned in the Self Mastery practices....
Where do you start making changes when you are overwhelmed with emotions? Understanding the deep sources of emotions help us move into compa...
There is a fear virus going through people's minds and emotions at the same time there is a biological Corona virus infecting people's physi...
Emotional wounds show up as our "baggage" in relationships. They are our unhealed emotions and beliefs from past experiences and affect our...
Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to bui...
This podcast will guide you through a breathing practice using specific techniques to relax your nervous system and brain. There are reasons...
The critical voice in your head telling you whether you are succeeding or failing at things is actually pretty stupid. It sounds smart, acts...
A man shares what he discovers as the source of his social anxiety that began when he was in 3rd grade. In this podcast I describe a process...
What are the false beliefs that form our Ego? Where do our false beliefs come from? When did we begin to get these false beliefs o our ident...
From a consciousness perspective, even statements that are factual are still not the Truth. Words are what we use to describe a thing, or fa...
Lying to your self can cause a response in the reasoning part of your brain that makes you feel good. Sometimes people confuse this good fee...
Self loathing is a strong hatred towards oneself. You will also find with it a lot of internal thoughts of criticism and self judgment. Unde...
Unconscious beliefs are agreements we have in our mind that we have no awareness we are holding. In spite of not having any intellectual kno...
When you take responsibility for your life, you also accept a power over it. Taking responsibility for the good stuff is easy, it is the not...
Attempts to overcoming or at least reduce anxiety tend to fail. Perhaps our efforts fail because we are applying the wrong understanding, an...
When we act in the way of a neutral observer we notice different things. We notice when thoughts are arising from parts of our ego and the e...
Once you realize that the mind that is distorting things is at the beginning of our perception and interpretation of events, you become awar...
Sometimes people get poor results with affirmations. When they say positive things about themselves the dialogue of thoughts in their head p...
The hero's journey is the classic tale often told through movies and stories going back to The Odyssey by Homer and many modern versions. It...
What does resistance look like and how do you navigate around it to make changes in your self? Jamie is one of the most persistent people at...
Attempts to develop confidence often fail because they revolve around projecting a positive self image or achieving success. Unfortunately t...
To effectively change the thoughts and beliefs we beat our self up with it is important to look at the problem differently. That's what I do...
This simple meditation lets anyone begin to enter into a state of mindfulness using a very common sense practical approach. What our mind co...
Understanding how your mind creates emotional reactions is key to making personal change. This understanding of the mind is done through min...
A belief begins as a conceptual idea in our mind. Then our imagination turns it into something like a dream, or virtual reality. A belief, p...
David served in the Army and National Guard. After responding to the World Trade Center and Afghanistan he came home and discovered that his...