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Ep. 598: Spy on Your Own Habits, and Discover Your Empty-Nest Personality artwork
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Ep. 598: Spy on Your Own Habits, and Discover Your Empty-Nest Personality

Happier with Gretchen Rubin by Lemonada Media

Aug 5, 202634:56Health

“Treat yourself like…a person of interest” and try a month-long “self-stakeout” to track your habits. We also share an easy way to convert Celsius to Fahrenheit in your head. Plus we discuss three broad categories of emp...

About This Episode

Ep. 598: Spy on Your Own Habits, and Discover Your Empty-Nest Personality is an episode from Happier with Gretchen Rubin by Lemonada Media. “Treat yourself like…a person of interest” and try a month-long “self-stakeout” to track your habits...

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This episode belongs to Happier with Gretchen Rubin.

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Episode Details

Published Aug 5, 2026, 34:56 long, audio available.