
Relaxation Meditation
As you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen...
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Listen to Halo Meditation, a Health podcast. Stream 2 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Listen to Halo Meditation, a Health podcast. Stream 2 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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2 episodes are available for this podcast.
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As you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen...

This guided meditation is a quicker, and more simplified version. It can be done at home, at work, on public transport, waiting in the airpo...