
Relaxation Meditation
As you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen...
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As you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen...

This guided meditation is a quicker, and more simplified version. It can be done at home, at work, on public transport, waiting in the airpo...