How to amazingly boost your daily net productivity and wellbeing with wellness thought leader Laura Putnam

Want to laugh and learn how you can increase your health and productivity at the same time? The key is to manage your energy instead of being totally focused on your time. In this podcast episode you'll learn learn managerial health principles from wellness thought leader Laura Putnam and discover how health can benefit you NOW. Laura is funny too and a vivacious presence! While talking with Laura I felt a great sense of energy and loved her incredible stories, like hearing about Laura's life purpose. What's even cooler is how Laura before speaking will do a few exercises to remain calm even while in front of thousands of people – I promise you'll be amazed! What I found most useful was the idea that a high performer should alternate between rest and productivity. Did you know that alternating between proactive Type B restful activities and productivity Type A activities will increase your net productivity? This means you can reduce stress, lower blood pressure and stay in good shape all while becoming a top performer. Did you know taking 2 minute breaks every hour to stand up, walk around the block, or walking to the farther printer, etc all add up into powerful health activities? Learn a huge misconception in corporations – that Facetime = Productivity Finally, listen to Laura to learn the two best kept secrets on how to remain committed to health and wellbeing for life! Listen to Laura and visit her at: for personal for workplace wellness

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How to amazingly boost your daily net productivity and wellbeing with wellness thought leader Laura Putnam is an episode from Hack Your Emotional Intelligence.

This episode is 52:26 long.

This episode was published on Jan 20, 2018.

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