Flow to Yoga for Anxiety Stress Relief with Bri Deckard

I've known Bri for 2 years and recently she helped me rediscover the energetic power of "flow". We were sitting on the couch talking about the values of the online yoga community Bri leads. Bri mentioned how yoga means "to yolk" and we realized yoga is perfect for engineers and other logical people because of flow. Flow is the secret to yoga. With flow you can alleviate anxiety, stress relief, and depression. Flow is how you get out of your head and into your body. Listen to Bri and I flow and then check out her on instagram @brianadeckard, which is all about yoga flows and more.

You can listen to Flow to Yoga for Anxiety Stress Relief with Bri Deckard online on Radio and Podcast. Open the player on this page to stream the available audio.

Flow to Yoga for Anxiety Stress Relief with Bri Deckard is an episode from Hack Your Emotional Intelligence.

This episode is 46:28 long.

This episode was published on Feb 17, 2018.

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