Episode 031 - Keto Hacks

Episode 31 Keto Hacks: Full show notes in word: Ways to test for ketosis : >Smackfat Ketone Strips (urine strips) >Fastclix Accu-Chek Fastclix Lancing Device Kit >Nova Max PLUS Blood Glucose Monitoring System -Nova Max Plus Ketone Test Strips Protocol to try Keto Weeks 1-2: Gain Knowledge by reading/listening to resources below. Start to track food on “My Fitness Pal” app. Don’t change the way you eat yet. Week 3: start to have one low carb meal per day for a week Week 4: Tapper off to 100 carbs or less per day. (rice pudding is a good transition carb) Week 5: Tapper off to 75 carbs or less per day Week 6: Start full Keto (50 Carbs or less per day) How to “Scratch the itch” Pasta/Bread: >Miracle Noodle Shirataki Angel Hair Pasta and Shirataki Fettuccini >Low Carb Cinnamon Muffin - 6 Pack - Best Tasting Diet Product Ever! by carb-0-licious >Great Low Carb Bread Co. - Plain by Great Low Carb Bread Company >Great website for low carb foods: Crunch: >Kitchen Table Bakers Parm Crisps >Pork Rinds Bullet proof coffee >NOW Foods Mct 100% Oil (32-Fluid Ounces) >Kerrygold Pure Irish Grass-fed Butter, 8 Oz >Heavy whipping cream >Skinnygirl Stevia Extract (Liquid Sweetener for Hot & Cold Beverages) >KETO//KREME by Pruvit Ketone Supplement in a Coffee Creamer On The Go Meal suggestions Breakfast > Hardees low-carb bowl >McDonald's sausage Egg McMuffin with no muffin “A new national study has shown that nearly75 percent of patients hospitalized for a heart attack had cholesterol levels that would indicate they were not at high risk for a cardiovascular event”

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Episode 031 - Keto Hacks is an episode from Hack Stack by Koz.

This episode is 2:17:54 long.

This episode was published on Jan 13, 2017.

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