Habits Into Health: Solitaire lesson ~ Letting Go

Habits Into Health with Michael Anne Conley by Michael Anne Conley

Jan 19, 201513:42Health

What does letting go really mean? In this episode, holistic therapist Michael Anne Conley shares a practice to support you in exploring this. To learn more, go to habitsintohealth.com.

Related Episodes

Continue listening to more episodes from Habits Into Health with Michael Anne Conley.

Habits Into Health: Being Present, A Practice

Apr 20, 2015 - 9:45

Here’s a practice in being present. In this episode, holistic therapist Michael Anne Conley offers this o...

Habits Into Health Practice: Body Scan To Manage Disappointment

Mar 30, 2015 - 14:24

In this episode, use disappointment to grow yourself instead of running away. holistic therapist Michael...

Habits Into Health Practice: Being A Shapeshifter

Mar 18, 2015 - 10:21

You are a shapeshifter, a living matrix. In this episode, holistic therapist Michael Anne Conley offers a...

Habits Into Health: Walking Practice

Mar 8, 2015 - 12:54

Habit change is a step-by-step process, just like walking — and walking is managed falling. In this episo...

Habits Into Health: Self-Knowing, A Practice

Mar 2, 2015 - 9:29

In this episode, holistic therapist Michael Anne Conley supports you with a practice in self-knowing. You...

Habits Into Health: Self-Care Practice

Feb 23, 2015 - 10:54

Practice self care, self-contact and reduce stress too! In this episode, holistic therapist Michael Anne...

Habits Into Health: Judgment Free Zone

Feb 16, 2015 - 15:03

Practice being judgment free! In this episode, holistic therapist Michael Anne Conley supports you with a...

Habits Into Health: Patience Pudding

Feb 8, 2015 - 13:36

The proof is in the pudding. In this episode, you get to practice growing patience, which creates progres...