Episode 573: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 1
Are you actually making healthier choices, or are you just buying whatever wellness trend sounds the most convincing? The wellness world has...
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Habits and Hustle
Habits and Hustle is a podcast that helps share the stories, habits, and rituals of people and their journeys on living fulfilled lives.
Habits and Hustle Podcast Guide
Listen to Habits and Hustle, a Health podcast by Jen Cohen. Stream 336 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 336 episodesEpisode 572: Behind The Science of Therapeutic Laughter
What if laughing every day is less of a personality trait and more of a health strategy? We spend so much time chasing the perfect wellness...
Episode 571: Ronnen Harary: The Bite-Sized Decisions That Built a Billion-Dollar Company From Nothing
What if waiting until you feel ready is the reason you keep missing the opportunity? A lot of people have ideas, ambition, and opinions, but...
Episode 570: 3 Reasons Why You Aren't Sleeping Properly
Are you trying so hard to sleep better that you're actually making your sleep worse? We're spending more money than ever on sleep trackers,...
Episode 569: Richard Baker: Entrepreneurship Lessons From Billion Dollar Deals and Bold Risks
Are you actually creating opportunity, or are you waiting for someone to hand it to you? A lot of people talk about being entrepreneurs, but...
Episode 568: Who Should You Really Be Taking Advice From?
Are you taking advice from people who only sound like they know what they're talking about? Social media has made everyone look like an expe...
Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity
Everyone is trying to optimize their health with trackers, supplements, morning routines, and biohacking tools, but sometimes the basics are...
Episode 566: Are You Limiting Your Own Potential?
Are you counting yourself out before you even give yourself a real shot? A lot of people have big goals, real ambition, and a clear idea of...
Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline
Most people know exactly what they should be doing to feel better, follow through, and build the life they want, but actually doing it is wh...
Episode 564: What Makes Someone A REAL Entrepreneur?
I have a bone to pick with the word entrepreneur because somewhere along the way, it became less about building something real and more abou...
Episode 563: Sadia Khan: The Modern Relationship Advice Your Therapist Got Wrong
Modern relationship advice is everywhere, and most of it is making your relationships harder, not better. These are the buzzwords that we se...
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
The most powerful longevity tool you have is not in a bottle or a needle. It’s in the quality of your relationships. There’s a body of data...
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth
Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that’s setting goals, making resolutions, and telling...
Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule
The habits that actually optimize your health are not the hard ones. They are the small, low-effort ones you can do without rearranging your...
Episode 559: James Beshara: Top #2 Angel Investor Shares Why He Backs The Founder Not The Business
When you want to understand someone's success, you look at what they built. The company, the exit, the valuation. But James Beshara says you...
Episode 558: Why That "10% OFF" Sale Feels So Irresistible & How To Use The Same Trick On Yourself
There's a cognitive bias that runs more of your decisions than you do. Marketers figured it out a long time ago. The reason it keeps working...
Episode 557: Kevin Trudeau: The Infamous Infomercial King On Prison, Media Empire & The “Price of Natural Cures"
The most interesting people to sit down with aren't always the ones the world agrees about. Some of the most compelling conversations happen...
Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business
Are you doing all the right things to strengthen your mindset but still feel like something is missing? The wellness space has been selling...
Episode 555: Jamie Siminoff: Why "Acting Like a CEO" Killed More Startups Than Failure Ever Did
The biggest threat to a founder's success isn't failure. It's spending years trying to become someone they were never built to be. Jamie Sim...
Episode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset
The same part of your brain behind every bad habit you have ever had is the exact same part that builds your best ones. Which means the trai...