Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
Have you noticed how the more we're connected by the internet and have all these gadgets, the lonelier we get? The things we thought would b...
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Habits and Hustle
Habits and Hustle is a podcast that helps share the stories, habits, and rituals of people and their journeys on living fulfilled lives.
Habits and Hustle Podcast Guide
Listen to Habits and Hustle, a Health podcast by Jen Cohen. Stream 314 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
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Episodes
20 of 314 episodesEpisode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute
The Greek word "soma" means body. Somatic exercises were first researched in the 1970s as a way to release trauma and stress through tiny ph...
Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend
GLP-1s are the fastest growing drug trend in health right now. But a 30-year fasting study says there's something every user needs to know b...
Episode 548: The Trick To Doing Things You Don't Feel Like Doing
The problem was never that you didn't know what to do. It's that you keep letting the version of you who doesn't feel like doing it cast the...
Episode 547: James Dumoulin: The Kid Who Built an 8-Figure Business By Asking Billionaires How Much They Make
I live by one rule that has shaped almost every good thing in my career: do the thing first and ask for forgiveness later. Not permission. F...
Episode 546: How to Engage Your Kids Into Conversations Without Losing Your Temper
Are you having a hard time connecting with your kid to know what they’re up to? By the age of 10, kids may start to have short answers like...
Episode 545: Sarah Shahi: Playing Sex/Life Billie & The Courage To Live and Love Fully As A Woman
Most women are told that wanting more makes them selfish. It’s like fitting on a societal construct of a “woman” as a mother, parent, and wi...
Episode 544: Why Being Interested Beats Trying To Be Interesting in a Conversation
So much can go unnoticed, unappreciated and unacknowledged when we lack the tools to say what we truly mean. Isn’t it ironic how we can talk...
Episode 543: Dave Watumull: The One Algae Your Supplement Stack Has Always Been Missing
Did you know that the molecule behind the pink color of salmon and the red of flamingos is also one of the most potent antioxidants ever stu...
Episode 542: Idea vs. Execution and Why Most People Never Build Anything
People love talking about ideas. But ideas are cheap. The real difference between people who build things and people who stay stuck is simpl...
Episode 541: Jon McNeill: Why “Less” and “Simple” are the Smartest Growth Strategies
Most leaders think complexity is a sign of sophistication. Jon McNeill, former president of Tesla and CEO of Lyft, thinks it's the number on...
Episode 540: David Reid: What 88 Nights at the Dead Sea Taught One Man About ORMUS & Shilajit
Have you heard about the potency of Shilajit or ORMUS? Most people haven't but these two ancient substances have been used for thousands of...
Episode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery
Protein is everywhere. But the part of protein that actually does the work for muscle, recovery, metabolism, and staying lean is something m...
Episode 538: High Performing Women and Why They Lose Attraction in Relationships When They Lead
At a certain level of success, dating stops feeling simple. When you are disciplined and used to leading in every room you walk into, attrac...
Episode 537: Patti Stanger: Why Modern Dating Is Broken, Red Flags, and the Commitment Crisis
Modern dating feels harder than it should. With more access, more options, and more ways to connect than ever before, commitment feels rarer...
Episode 536: How Working Out and Nutrition Build Confidence Faster Than Therapy and Affirmations
Confidence is everywhere right now. It’s in affirmations, vision boards, therapy sessions, and motivational quotes. But none of that means a...
Episode 535: Dr. Stephanie Venn-Watson: The Longevity Nutrient That Could Slow Aging and Protect Your Cells
Longevity science is shifting fast. New discoveries are revealing that aging may be influenced not just by genetics or lifestyle, but by spe...
Episode 534: The Real Reason Why Most People Don’t Change
Most people say they want change, but their behavior tells a different story. Over time, repetition hardens into identity, and once somethin...
Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40
Midlife is not subtle. You’re disciplined, productive, training harder than ever, and still waking up at 4AM wired, gaining belly fat, and r...
Episode 532: Building Focus and Follow Through With the Habits & Hustle Book Club
Endless scrolling doesn’t sharpen your thinking. You probably can’t remember 95% of what you just consumed, yet it still takes your time, at...
Questions About Habits and Hustle
Where can I listen to Habits and Hustle episodes?
You can listen to Habits and Hustle episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Habits and Hustle about?
Habits and Hustle is listed as a Health show. The show language is listed as English.
How many Habits and Hustle episodes are listed?
This page lists 314 episodes for Habits and Hustle. More episodes are available from the View more button when the list continues.