Episode 564: What Makes Someone A REAL Entrepreneur?
I have a bone to pick with the word entrepreneur because somewhere along the way, it became less about building something real and more abou...
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Habits and Hustle
Habits and Hustle is a podcast that helps share the stories, habits, and rituals of people and their journeys on living fulfilled lives.
Habits and Hustle Podcast Guide
Listen to Habits and Hustle, a Health podcast by Jen Cohen. Stream 327 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 327 episodesEpisode 563: Sadia Khan: The Modern Relationship Advice Your Therapist Got Wrong
Modern relationship advice is everywhere, and most of it is making your relationships harder, not better. These are the buzzwords that we se...
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
The most powerful longevity tool you have is not in a bottle or a needle. It’s in the quality of your relationships. There’s a body of data...
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why “Self Sabotage” Is A Myth
Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that’s setting goals, making resolutions, and telling...
Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule
The habits that actually optimize your health are not the hard ones. They are the small, low-effort ones you can do without rearranging your...
Episode 559: James Beshara: Top #2 Angel Investor Shares Why He Backs The Founder Not The Business
When you want to understand someone's success, you look at what they built. The company, the exit, the valuation. But James Beshara says you...
Episode 558: Why That "10% OFF" Sale Feels So Irresistible & How To Use The Same Trick On Yourself
There's a cognitive bias that runs more of your decisions than you do. Marketers figured it out a long time ago. The reason it keeps working...
Episode 557: Kevin Trudeau: The Infamous Infomercial King On Prison, Media Empire & The “Price of Natural Cures"
The most interesting people to sit down with aren't always the ones the world agrees about. Some of the most compelling conversations happen...
Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business
Are you doing all the right things to strengthen your mindset but still feel like something is missing? The wellness space has been selling...
Episode 555: Jamie Siminoff: Why "Acting Like a CEO" Killed More Startups Than Failure Ever Did
The biggest threat to a founder's success isn't failure. It's spending years trying to become someone they were never built to be. Jamie Sim...
Episode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset
The same part of your brain behind every bad habit you have ever had is the exact same part that builds your best ones. Which means the trai...
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength
The same intensity that can destroy your life is the same intensity that can rebuild it. The difference isn't the person, it's the direction...
Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go
The field of somatics has one uncomfortable truth most people aren't ready to hear: you cannot think your way out of trauma or chronic stres...
Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
Have you noticed how the more we're connected by the internet and have all these gadgets, the lonelier we get? The things we thought would b...
Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute
The Greek word "soma" means body. Somatic exercises were first researched in the 1970s as a way to release trauma and stress through tiny ph...
Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend
GLP-1s are the fastest growing drug trend in health right now. But a 30-year fasting study says there's something every user needs to know b...
Episode 548: The Trick To Doing Things You Don't Feel Like Doing
The problem was never that you didn't know what to do. It's that you keep letting the version of you who doesn't feel like doing it cast the...
Episode 547: James Dumoulin: The Kid Who Built an 8-Figure Business By Asking Billionaires How Much They Make
I live by one rule that has shaped almost every good thing in my career: do the thing first and ask for forgiveness later. Not permission. F...
Episode 546: How to Engage Your Kids Into Conversations Without Losing Your Temper
Are you having a hard time connecting with your kid to know what they’re up to? By the age of 10, kids may start to have short answers like...
Episode 545: Sarah Shahi: Playing Sex/Life Billie & The Courage To Live and Love Fully As A Woman
Most women are told that wanting more makes them selfish. It’s like fitting on a societal construct of a “woman” as a mother, parent, and wi...