Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss
Are your health habits helping you live better, or are they quietly making your life more complicated? We are surrounded by nutrition rules,...
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Habits and Hustle
Habits and Hustle is a podcast that helps share the stories, habits, and rituals of people and their journeys on living fulfilled lives.
Episodes
20 of 344 episodesEpisode 580: Plastic Surgery, Comparison, and the Hidden Cost of Chasing Perfection
What if changing your face has nothing to do with how you feel about yourself? Plastic surgery has become more normalized, more accessible,...
Episode 579: Dr. Masud Husain: Motivation, Memory, and the Truth About Aging Brains
Is a lack of motivation a personality flaw, or a signal from your brain that something needs attention? We tend to think brain decline begin...
Episode 578: Attention, Comparison, and the Hidden Cost of Reality TV
Can being obsessed with other people's lives distract you from living your own? Reality TV can feel like harmless entertainment. You watch t...
Episode 577: Jon Gordon: The Psychology of Optimism, Better Habits, and Stronger Leadership
Are your thoughts helping you move forward, or are they quietly running your life? We talk a lot about positivity, discipline, leadership, a...
Episode 576: Can You Really Manifest Your Way To Success?
What if manifestation is keeping you focused on the life you want while distracting you from the work required to build it? Manifestation ha...
Episode 575: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 2
Are you chasing longevity hacks while missing the habits that actually change your health? Everyone wants the shortcut. The GLP-1. The fasti...
Episode 574: Why Passion Won't Lead to Success
What if "follow your passion" is actually bad advice? We hear it all the time: do what you love and the money will follow. It sounds inspiri...
Episode 573: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 1
Are you actually making healthier choices, or are you just buying whatever wellness trend sounds the most convincing? The wellness world has...
Episode 572: Behind The Science of Therapeutic Laughter
What if laughing every day is less of a personality trait and more of a health strategy? We spend so much time chasing the perfect wellness...
Episode 571: Ronnen Harary: The Bite-Sized Decisions That Built a Billion-Dollar Company From Nothing
What if waiting until you feel ready is the reason you keep missing the opportunity? A lot of people have ideas, ambition, and opinions, but...
Episode 570: 3 Reasons Why You Aren't Sleeping Properly
Are you trying so hard to sleep better that you're actually making your sleep worse? We're spending more money than ever on sleep trackers,...
Episode 569: Richard Baker: Entrepreneurship Lessons From Billion Dollar Deals and Bold Risks
Are you actually creating opportunity, or are you waiting for someone to hand it to you? A lot of people talk about being entrepreneurs, but...
Episode 568: Who Should You Really Be Taking Advice From?
Are you taking advice from people who only sound like they know what they're talking about? Social media has made everyone look like an expe...
Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity
Everyone is trying to optimize their health with trackers, supplements, morning routines, and biohacking tools, but sometimes the basics are...
Episode 566: Are You Limiting Your Own Potential?
Are you counting yourself out before you even give yourself a real shot? A lot of people have big goals, real ambition, and a clear idea of...
Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline
Most people know exactly what they should be doing to feel better, follow through, and build the life they want, but actually doing it is wh...
Episode 564: What Makes Someone A REAL Entrepreneur?
I have a bone to pick with the word entrepreneur because somewhere along the way, it became less about building something real and more abou...
Episode 563: Sadia Khan: The Modern Relationship Advice Your Therapist Got Wrong
Modern relationship advice is everywhere, and most of it is making your relationships harder, not better. These are the buzzwords that we se...
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
The most powerful longevity tool you have is not in a bottle or a needle. It’s in the quality of your relationships. There’s a body of data...