What Is Basic Behavior Literacy?
What Is Basic Behavior Literacy? Not therapy. It’s upstream EDUCATION. Four elements. Thirty-ish minutes. Since the Unified Behavior Model w...
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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg | Goal Achievement, Productivity & Success – Simplified
If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— H A B I T! That's right, The Hab...
Episodes
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Where Logic Hides
Since the Unified Behavior Model went public (preprint 7/8/2025), the same critiques keep returning. Most aren’t objections to the model — t...
Psychology Decided to Build a Science upon a Concept with No Objective Definition
Psychology defines itself as the scientific study of mind and behavior. Yet there is no scientific consensus on what the “mind” actually is....
Why Science Exists
Behavior Architecture , the 8-Day Cohort & Scholarship Applications are now open. Next cohort begins Thursday, June 18th . 👋 Hey, Martin Gr...
The 16 Year Habit-Tracking Flip-Flop
Happiness on a Whim The surprising truth is that happiness and every other emotion are not mysteries. This framework proves it. Start here H...
“The Seeker”: The Habit Factor® & Pattern Recognition (Shhh 🤫)
Happiness on a Whim The surprising truth is that happiness and every other emotion are not mysteries. This framework proves it. Start here H...
Happiness on a Whim
Happiness on a Whim The surprising truth is that happiness and every other emotion are not mysteries. This framework proves it. Start here H...
Find Your Way Out! Begin Architecting
Important: The Behavior Architecture 8-Day Cohort Scholarship Application is now open. The next cohort starts on March 19. There’s a differe...
🚨 The Habit Tracking Controversy (Yes, there was one...) is Finally Over. UBM Ended It.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack....
What’s a Seminar?
Happppppppppy New Year!!! 🎉 Here’s to a safe, prosperous, and phenomenally clear 2026 …a year full of growth, action, and gratitude. I’m de...
Behavior Architecture
How the Unified Behavior Model Was Unearthed— and Why This Is Your Last Chance to Join the Founders Cohort The 8-Day intensive kicks off 12/...
How to Keep Behavioral Science Comfortably Incoherent — i.e., Ununified
On July 8th, in what can only be described as an act of reckless clarity , we published a white paper ( grab it here—>) Unified Behavioral M...
Black Swan Me | Unified Behavior Model™
On July 8th, in what can only be described as an act of reckless clarity , we published a white paper ( grab it here—>) Unified Behavioral M...
Unified Behavior Model (UBM) Meets NPR-Like Hosts
“Everything should be made as simple as possible—but not simpler.” — Einstein Let’s cut to it: The Unified Behavior Model (UBM) may be the f...
The Art of Abstract Thought: Your Human Edge in an AI World
“What is the sound of one hand clapping?” — Zen Koan Let’s start with a confession. Developing the Unified Behavioral Model (UBM) revealed,...
Not a Rodent: Interview Recap
“You are not a rodent.” Revisiting a 2021 Habits Habit Interview by Brian Conroy – Through the Lens of AI and the Scientific Method “Behavio...
Modeling the Impossible
“In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” — Shunryu Suzuki Why care about a behavior mo...
Instinct-Like
Be among the first to get your hands on the Unified Behavior Model™ white paper. Subscribe now "Fear is both instinctive and learned—wired f...
The Scientist
Subscribe and be among the first to get your hands on the Unified Behavior Model™ white paper. Subscribe now “Scientist (noun): a person who...
Part III: P.A.R.R.—The Scientific Method for Habit Development and Behavior Change
“Bad habits are like a comfortable bed—easy to get into, but hard to get out of.” ~Jewish Proverb Intention, Data, and the Ingredients for L...