Exercise 9.3 (for Lesson 9.3) – Vedantic Contemplation
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exer...
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Guided Meditations for The Inner Journey – A Course in Meditation – Arsha Bodha Center
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.
Episodes
20 of 24 episodesExercise 9.2 (for Lesson 9.2) – Meditating on the Meditator
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exer...
Exercise 9.1 (for Lesson 9.1) – Samadhi: Goal of Yoga
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exer...
Exercise 8.2 (for Lesson 8.2) – Symbolism and Imagery
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exer...
Exercise 8.1 (for Lesson 8.1) – Meditation on Ishwara
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exer...
Exercise 7.4 (for Lesson 7.4) Widening Your Perspective
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exer...
Exercise 7.3 (for Lesson 7.3) Letting Go: Coping with Grief
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exer...
Exercise 7.2 (for Lesson 7.2) Developing Compassion
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exer...
Exercise 7.1 (for Lesson 7.1) Dealing with Hurt & Resentment
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exer...
Exercise 6.1 (for Lesson 6.4) Pratipaksha Bhavana(Cultivating New Attitudes)
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exer...
Exercise 5.3 (for Lesson 5.3) Observing Thoughts & Emotions
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exer...
Exercise 5.2 (for Lesson 5.2) Observing the Breath
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Exercise 5.1 (for Lesson 5.1) Observing Bodily Sensations
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exer...
Exercise 4.2 (for Lesson 4.3) Managing a Wandering Mind
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Exercise 4.1 (for Lesson 4.2) Practice of Mantra Japa
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exer...
Exercise 3.3 (for Lesson 3.4) Developing Your Concentration
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exer...
Exercise 3.2 (for Lesson 3.3) Bhramari Pranayama
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Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing
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Exercise 2.5 (for Lesson 2.6) Soham Pranayama
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Exercise 2.4 (for Lesson 2.5) Ujjayi Pranayama
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exer...