Science & Medicine

Guided Meditations by One Mind Therapy

Elizabeth Sockolov MFT Trainee

Episodes

8 episodes

This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others...

8:47Nov 9, 2017

This is a practice in appreciative joy, or tuning into the happiness we experience. The post Appreciating the Joy appeared first on One Mind...

9:11Oct 29, 2017

This is a practice in which we cultivate kindness toward ourselves and a friend in our lives. The post Kindness for Self & Friend appea...

10:25Oct 18, 2017

In this meditation, we practice with the experience of listening, using it to ground ourselves in the present moment. The post Listening app...

10:24Oct 9, 2017

This is a guided meditation on cultivating gratitude in our lives. The post Gratitude appeared first on One Mind Therapy .

9:04Sep 30, 2017

This is a guided meditation in which we practice compassion for a friend in our lives. The post Compassion for a Friend appeared first on On...

1:01Sep 20, 2017

This is a guided body scan meditation. We will move through the body, investigating our experience in each part of the body. This can be a g...

15:29Sep 12, 2017

Last Updated on September 8, 2017 by Elizabeth This is a guided meditation on accepting what arises in our experience. The post Everything B...

9:20Sep 8, 2017