66: Sam Harris - The Lost Art of Listening to Yourself

Sam explains the lost art of listening to ourselves and the damage it is causing us. In our modern on demand economy we rush from one thing to the next. We optimise all our moments for learning and listening to things in between. With all of this going on we have lost the art of actually being unplugged and just listening to our mind. We constantly feel a need to distract it. There have been huge movements towards meditation and things like the 5 minute journal that make us think about our lives and appreciate what we should be grateful for. But this still requires a framework to tell our brain it’s doing something rather than letting it just do things by itself. Sam explains how this creeps into our lives and how to find moments for yourself for ideas and solving your own problems. ---- SHOW LINKS: - Sams blog post explaining the topic in depth - Show Notes - Join the Patreon to support the podcast, get more content and free coaching from Sam iTunes - Growth Mindset Podcast - Listen and rate the show on ITunes ---- National Park Rescue - Protecting the wildlife and the Environment They provide hugely Important work ensuring protection of National Parks and the animals within them by changing things at both a policy level and at a local level. This is helping preserve endangered species such as tigers, elephants and rhinos and preventing destruction of habitats and trees that are keeping the planet alive. Donating to them is an investment in the future of the planet.

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66: Sam Harris - The Lost Art of Listening to Yourself is an episode from Growth Mindset Podcast by Growth Mindset Podcast.

This episode is 00:19:21 long.

This episode was published on Aug 11, 2019.

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