
2025 (and some of 2024)
hello hello!! in a crazy turn of events i am here for a one time special episode to catch up <333 if you're reading this, thank you (!!!)...
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Navigating the brink of adulthood, life transitions and building a life you love. With some life experience under her belt, Nayna will be revealing everything she’s learnt so far as well as...

hello hello!! in a crazy turn of events i am here for a one time special episode to catch up <333 if you're reading this, thank you (!!!)...

happy monday!! today we are having a very complicated updated chat about veganism, i hope you enjoy xx ig:@growingwiththeflow_podcast cover...

happy monday all! today's episode is a big sister advice (yay !) covering anxiety, being paralysed by choice, rejection and confidence- i ho...

happy monday! today i am very candidly and openly discussing the influencing industry and the problems that surround it, i hope you enjoy &l...

happy monday all! today we have a catch up on my christmas, new year and dreaded exam week as well as going through my ins and outs for 2024...

happy twenty twenty four?! to start of the new year today's episode is a reflection of the past twelve months including the highs and the lo...

hello! sorry to have missed monday but i'm here today with a mid-week episode talking about career and life goals and the stress of balancin...

happy monday!! today we are discussing the winter blues and festive feels as well as some gift ideas i have for you all, i hope you enjoy &l...

happiest of mondays to you all! today's episode is a big sister advice covering loneliness, people changing, packing tips and some spooky vi...

hello hello! this monday i'm discussing a few of my recent favourites from the eras tour film to books, foods random bits and bots etc :) i...

hello me again! i hope you had a nice weekend, today's episode includes lots of bits and bobs like uni stress, cosy season, favourites and l...

another monday, another episode! today we are catching up on my first week of uni and discussing girlhood, i hope you enjoy <3 ig:@growin...

hello my loves! today's episode is a chat about the sunday scaries and how we can *hopefully* banish them, or just deal with them in a healt...

hello! happy monday hope you are all tip top! today's episode is another big sister advice covering making deep friendships, trying new thin...

a day late is better than nothing!! (i hope) today we are catching up on all my recent travels, how i am moving soon !!!, 1989 tv, tsitp and...

happy monday everyone! today's episode is a mid year (sorry for being a month late) check in, we're discussing 2023 goals and how we're gett...

happy monday all! today we are having a bit of a catch on what i've been up to recently and then talking about my decision to do a masters i...

hello hello happy monday we meet again! i'm really happy with today's episode, we're catching up on my india trip and spilling the tea on al...

happy monday!! hope everyone is having a happy summer <3 today we are talking about perfectionism and how to deal with it! have a nice we...

happy monday! currently uploading this in mumbai (!!!!!) but today i have an episode all about growing up doing sport and how i think it has...

hi!! very happy to be uploading an ep this monday and it's another big sister advice- i hope you enjoy and have a nice week <3 ig: @growi...

happy monday! here with another episode today to keep you company :) ig: @growingwiththeflow_podcast <3

hello hello ! happy monday <3 today we're doing a classic q&a covering topics like solo travel, being online, anxiety, favourite cuisines...

another year around the sun 🌞 happy monday everyone! today i'm reading through my journal entry on my year as a twenty-two year old and all...

happy monday friends!! sending good vibes whatever you're up to! recording this ep from amsterdam to chat about life after graduating uni, i...

happy love week!! in honour of valentine's day today's episode is a big sister advice chat covering lots of kinds of love <3 we've got lo...

happy monday! new ep two weeks in a row?? pop off i guess. today we're covering lots of random topics including making/maintaining friendshi...

hiiiiii!! so happy to be back! today we are chatting all about the highs and lows of my trip to se asia! we've got breakdowns, favourite mem...

why hello there!!! missed you lots! hope you enjoy today's silly little catch up, thanks for sticking around <3 ig: @growingwiththeflow_p...

happy monday everyone!! very happy to be doing another big sister advice episode today, we're chatting being present, screen time, endless g...

happy monday again! this week we're chatting all about edinburgh, from moving here to my favourite spots and lots of recommendations i hope...

happy tuesday my friends! today i'm answering questions and having a catch up, we're talking new post grad plans, personality tests, what i'...

happy monday! today's episode is all about our routines and habits which felt quite fitting for the start of a new year! have a lovely week...

happy 2022 my beautiful friends! thanks for sticking around to see another year with the pod <33 in today's episode i reflect on my achie...

happy christmas week everyone! in today's ep we catch up on christmas traditions, our feelings about a new year, what it's like moving home...

happy monday everyone! i hope you enjoy this weeks ep, we're talking feeling like you're behind in life, fomo, burnout and lots more in anot...

happy monday!! very happy to be uploading this week with a little catch up ep, i hope you enjoy <3 ig: @growingwiththeflow_podcast

happy wednesday all! sorry for the lack of punctuality but this week we are discussing starting a youtube channel/podcast/social media :) re...

happy monday everyone!! this week we have my flatmate and bestie niamh on the pod to answer your questions and give our best advice about un...

happy monday and happy november! another chatty episode today about the pressures we feel and how/if we can overcome them :) i hope you enjo...

happy monday my friends i missed you! today we're chatting about the best things we've ever bought, hopefully just a lighthearted ep that di...

happy monday my favourite people! today's episode is all about fear, we talked what we're all scared of, how that impacts us and whether fea...

happy monday everyone it's an honour to have you here!! today's episode is part iii of the big sister advice series and we're discussing the...

happy monday my loves! missed you v much last week <33 today we're back with a fun would you rather episode, i hope you enjoy and have a...

that time of the week again...happy monday! in today's episode we are discussing authenticity, what that means and how to achieve it in real...

happy monday beautiful people! welcome back to another episode, thanks for tuning in! today we catch up on my trip to somerset as well as ot...

happy monday all! i'm really happy with this episode and i hope you enjoy it, we're chatting success, productivity and hustle culture- my ex...

happy monday all! i hope you had a nice weekend <3 today we have another chatty ep answering some of your deeper questions, i really enjo...

happy monday everybody and welcome back to a new ep! today we're keeping it very chill with a favourites, we've got books, shows, creators,...

happy tuesday everyone! today's episode is extremely wholesome, we're chatting all about gratitude! what it means to me and how i practice i...