303. Flashback Friday - Feeling Stuck? It's Time to Choose Yourself
In this bite-sized of best bit from a previous episode we share how to break free from feeling stuck, reconnect with what makes you happy an...
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Grow and Glow with Ashy and Keiara
Join Ashy Bines and Keiara Dorrough as they HELP you grow and glow through life. No matter how dark and deep we go we will always find the light and make the harder topics easier. Get ready...
Episodes
20 of 495 episodes302. Loyalty, guilt and a decision she shouldn't have to make: Why does one relationship cost another?
On this bestie advice segment... what do you do when choosing one person in your family means losing another? A listener writes in about a f...
301. New motherhood, unwanted opinions and a partner who doesn't quite see it: How do I make him understand?
On this bestie advice segment... what happens when someone you've always loved starts feeling like too much? A listener writes in about new...
300. Things We’ve Never Said Out Loud… Until Now 😢
We thought we knew each other pretty damn well… until we started asking the questions no one normally asks. 👀 This episode gets deep...
299. Flashback Friday - My Sex Tape Was Shared Without My Consent
If you missed this episode here's a bite-size best bit. Tijana opens up about the moment she discovered an intimate video filmed when she wa...
298. Outgrowing old dynamics, craving aligned ones: How do you make new best friends at 32?
On this weeks bestie advice segment... what happens when you outgrow the people you love? A listener writes in with a full life, a long list...
297. Two months single, 26 years apart, and falling harder every week: Is this real or is it a rebound?
On this bestie advice segment... what do you do when the thing that feels right on paper doesn't look right to anyone else? A listener write...
296. Sexual Fantasies: Let’s Talk About it.
What do men and women really fantasize about? Where do these desires come from, and what do our fantasies actually tell us about ourselves?...
295. How to End a Friendship With Love & Respect
What do you do when a friendship no longer feels aligned? Ashy and Tiana unpack when to let it fade, when to have the hard conversation, and...
294. Attraction she can't explain, guilt she can't shake: Does wanting it make it real?
On this bestie advice segment... a listener writes in with something she's been holding onto for a long time. Every time things get intimate...
293. The guilt is worse than the quitting: How do I stop hating myself long enough to start?
On this bestie advice segment we're talking about the gap between knowing and doing. Our listener can describe the life she wants in perfect...
292. Was $50,000 worth the investment??
$50,000 is a LOT of money to invest in yourself and your business - so was it actually worth it? 👀 In this episode, we unpack the decision,...
291. Flashback Friday - Why Avoiding the Work Is Actually Harder
If you missed this episiode here's a bite-sized best bit. Healing can feel uncomfortable, but carrying old pain, shame and resentment can be...
290. Every January, same list, same drop off by March: What am I doing wrong?
On this bestie advice episode we're talking about the list you keep rewriting. Our listener buys the planner every year, goes hard for a mon...
289. She can run a company but not a relationship: What if softness is the harder skill?
On this bestie advice segment we're talking about what success can quietly cost you. Our listener built the business, bought the place, sort...
288. Fast-Track Your 2027: The Goal-Setting System That Actually Works
On this week's She Rises podcast, we're sharing our goal-setting system to help you fast-track your goals for 2027. We'll show you how to ge...
287. Flashback Friday - Why Are We So Quick to Judge?
f you missed this episode, here's a bite-sized best bit. In this episode we unpack gossip groups, online criticism and why we're often so qu...
286. Birthday depression, low expectations, the same disappointment every year: How do I stop bracing for disapointment?
On this bestie advice segment we're talking about the birthday you're dreading. Our listener is a week out and already bracing for the let d...
285. No friends, no time, no space to feel it: Is this what surviving looks like?
On this bestie advice segment we're holding space for a woman who has already survived more than most people could imagine. She escaped an a...
284. The REAL mum life Struggles no one is really talking about
On this weeks she rises podcast… the mental load, the guilt and the pressure that quietly sits on every mum's shoulders. We're talkin...