Flashback Friday - The Questions We Never Usually Answer
If you missed this episode, here's a bite-sized best bit. She Rises producer Katie puts us in the hot seat with the questions everyone wants...
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Grow and Glow with Ashy and Keiara
Join Ashy Bines and Keiara Dorrough as they HELP you grow and glow through life. No matter how dark and deep we go we will always find the light and make the harder topics easier. Get ready...
Grow and Glow with Ashy and Keiara Podcast Guide
Listen to Grow and Glow with Ashy and Keiara, a Society & Culture podcast by jay@podshape.com. Stream 463 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 463 episodes270. His depression, my exhaustion and a love that's still here: How do I support him without running dry?
TRIGGER WARNING: This episode contains talk around depression and suicide. Listener descretion is advised. On this weeks bestie advice segme...
269. The Unhealthy Coping Mechanisms we don't want to Admit
On this weeks she rises podcast, we're getting honest about the coping mechanism so many of us reach for and so few of us admit to: money. T...
268. Flashback Friday - The Healthy Habits That Actually Stick
If you missed this episode, here's a bite-sized best bit. In this episode we share the simple habits that have helped us stay healthy, energ...
267. 14 Years, New Baby And A Habit That Hurts, Why Won't He Just Stop?
On this weeks bestie advice segment, a listener writes in about her husband of 14 years, a man she's fallen back in love with watching him b...
266. The Truth About Building a Business No One Talks About with Matt Gordin
What does it really take to build one of Australia's fastest-growing fitness franchise businesses? This week, we're joined by Matt Gordin ,...
265. Can Sex Ever Be "Just Sex"?
Can you have incredible sex without catching feelings? Ashy and Tiana have very different opinions, so they call a friend with first-hand ex...
264. The mother wound, abandonment and an apology that feels like a cop-out: Will I ever feel whole?
On this weeks bestie advice segment... she lost the only dad she knew at 12 and raised herself and two sisters while her mum checked out. Ye...
263. The Relationship Feelings We All Have (But Rarely Admit)
From wanting more freedom to navigating intimacy, stress, and emotional triggers, this episode dives into the conversations most couples nev...
262. Flashback Friday - How to Manifest What You Want with Gabby Bernstein
If you missed this episode, here's a bite-sized best bit with the queen of manifestation, Gabby Bernstein. Gabby explains how to get clear o...
261. Weight loss meds, internalised shame and the questions won't stop: What do I owe everyone?
On this weeks bestie advice segment... she found something that finally quietened the noise and gave her clarity, but now the weight loss is...
260. Problem or solution? What are you sitting in? How this mindset can change EVERYTHING
Are you sitting in the problem or searching for the solution? Because the answer to that question changes everything. In this episode Ashy &...
259. Shame-Free Fantasies: Should You Explore Them?
Here's a bite-sized best of from She Rises, where Ashy and Tiana get honest about naughty thoughts, sexual shame, fantasies, curiosity, and...
258. Years of grief, a complacent partner and a fading spark: Can we get it back?
On this weeks bestie advice segment... 12 years in, carrying more grief and bad luck than any couple should, and now she's the one planning...
257. I Screamed At My Kids. Then I Cried in the shower drowning in guilt
Ashy screamed at her kids. Then locked herself in the shower and cried. This is one of the most honest episodes she's ever recorded. She's s...
256. Flashback Friday - Simple Health Swaps That Actually Stick
If you missed this episode, here's a bite-sized best bit packed with simple health tips you can actually use. Ashy and Tiana chat about walk...
255. Infertility, Emotionally drained and hope for more: What do I do next?
On this weeks bestie advice segment... she did everything right the first time, so why is the second time breaking her heart? Two years in,...
254. The founders story- blood, sweat and tears: The struggles no one talks about with Renee from the skin clinic!
Renée built a skin clinic from the ground up, while her husband left his career to hold the family together at home. She survived COV...
253. Flashback Friday - You Don’t Have To Stay Stuck
If you missed this episode, here's a bite-sized best bit. Ashy and Tiana open up about their personal experiences with anxiety, depression a...
252. Abortion, love and the “ what ifs” i cant shake - the grief and confusion around my biggest life decision 😢❤️🩹
Todays episode talks about when you're in a loving relationship, in your 30s, and faced with an unexpected pregnancy… choosing aborti...