259. Shame-Free Fantasies: Should You Explore Them?
Here's a bite-sized best of from She Rises, where Ashy and Tiana get honest about naughty thoughts, sexual shame, fantasies, curiosity, and...
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Grow and Glow with Ashy and Keiara
Join Ashy Bines and Keiara Dorrough as they HELP you grow and glow through life. No matter how dark and deep we go we will always find the light and make the harder topics easier. Get ready...
Grow and Glow with Ashy and Keiara Podcast Guide
Listen to Grow and Glow with Ashy and Keiara, a Society & Culture podcast by jay@podshape.com. Stream 451 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 451 episodes258. Years of grief, a complacent partner and a fading spark: Can we get it back?
On this weeks bestie advice segment... 12 years in, carrying more grief and bad luck than any couple should, and now she's the one planning...
257. I Screamed At My Kids. Then I Cried in the shower drowning in guilt
Ashy screamed at her kids. Then locked herself in the shower and cried. This is one of the most honest episodes she's ever recorded. She's s...
256. Flashback Friday - Simple Health Swaps That Actually Stick
If you missed this episode, here's a bite-sized best bit packed with simple health tips you can actually use. Ashy and Tiana chat about walk...
255. Infertility, Emotionally drained and hope for more: What do I do next?
On this weeks bestie advice segment... she did everything right the first time, so why is the second time breaking her heart? Two years in,...
254. The founders story- blood, sweat and tears: The struggles no one talks about with Renee from the skin clinic!
Renée built a skin clinic from the ground up, while her husband left his career to hold the family together at home. She survived COV...
253. Flashback Friday - You Don’t Have To Stay Stuck
If you missed this episode, here's a bite-sized best bit. Ashy and Tiana open up about their personal experiences with anxiety, depression a...
252. Abortion, love and the “ what ifs” i cant shake - the grief and confusion around my biggest life decision 😢❤️🩹
Todays episode talks about when you're in a loving relationship, in your 30s, and faced with an unexpected pregnancy… choosing aborti...
251. Why most women are struggling with these THREE things 💛
Are you the woman who finds herself Not following through? Maybe youre the one who is holding herself back from being seen. Or just Quietly...
250. Flashback Friday - Letting Go of Sexual Shame and Finding More Pleasure
If you missed this episode, here's a bite-sized best bit. Sexologist Lillie Brown shares practical ways to overcome sexual shame, build body...
249. Parenting broke us, on paper we look perfect but we are falling apart 😭
Today's episode is a heavy but important one… a real look into what long-term survival mode can do to a relationship. Parenting, exha...
248. Why every woman needs this…..sensual, sexual and healing- our experience 💃🏻 🔥 🎶
Out of our comfort zone… into something sensual, powerful, and honestly a little confronting but sometimes that's exactly where the b...
Flashback Friday - Turning hate into personal power 🤜
If you missed this episode, here's a bite-sized best bit. Ashy and Tijana talk about handling hateful comments, online judgement and critici...
246. A Baby, big betrayal and my boundaries - do i take him back? I dont know if i can trust him
Today's episode… we're diving into something really real. Trying to rebuild a relationship after betrayal, after separation, and with...
245. Ashys post surgery update PLUS will Tijana spend $26 000 ? 🤭
A little life update… Ashy shares how surgery actually went, what recovery has really looked like behind the scenes, and the honest e...
Flashback Friday - Victim Vortex
If you missed this episode, here's a bite-sized best bit. Ashy opens up about online trolling, feeling completely overwhelmed, and the momen...
244. Friendship betrayal, she threw us both under the bus - NOW WHAT? 😢
Friendship betrayal hurts differently. Cuts so deep and when you're left feeling confused and hurt - how do you move through without a prope...
243. CALLING OUT the health industry - this may trigger some…. 😬💊🤧😹
Hot take… not everything labelled "healthy" actually is. In this episode, we unpack the things no one really wants to say out loud. F...
242. Flashback Friday - Success anxiety & intrusive thoughts
In this Flashback Friday episode we revisit success, anxiety, intrusive thoughts & innocence stolen - the things we're scared of.
241. I Fell For The Man Who Helped Bury My Husband
On this week's bestie advice segment… this one is deeply emotional. After losing her husband of 30 years, one of our listeners finds...