GJJR! EP 166 Master Carlos Machado

Gracie Jiu Jitsu Rocks! podcast by Marty Josey

Dec 19, 202301:13:21Sports & Recreation

Master Carlos Machado is back on the show to discuss all things he's been up to lately, his recent 60th birthday, staying balanced as he ages (including carnivore diet, red light therapy, blue blockers, mindset, etc), st...

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