Sleep expert Matthew Walker on snoring, napping, nightmares and the power of slumber

In this episode, we speak with Matthew Walker. The British neuroscience professor is the author of "Why We Sleep: Unlocking the Power of Sleep and Dreams", and he's coming to Australia shortly to speak at Vivid Sydney in conjunction with the Sydney Writers' Festival. Walker has lately become the sleep expert of choice around the world for his deep research and clear thinking about one of life's great mysteries – and necessities. This student of the sandman will be on stage in front of a packed audience at Sydney Town Hall on May 27, but for the moment, he joins Good Weekend senior writer Konrad Marshall for a chat about the incredible benefits of a good night's sleep.

You can listen to Sleep expert Matthew Walker on snoring, napping, nightmares and the power of slumber online on Radio and Podcast. Open the player on this page to stream the available audio.

Sleep expert Matthew Walker on snoring, napping, nightmares and the power of slumber is an episode from Good Weekend Talks by Good Weekend.

This episode is 51:46 long.

This episode was published on Dec 19, 2025.

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