How Many Steps Do You Really Need Each Day?

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with the anatomy of the human stomach and colon, with the gastrointestinal system having various discrepancies when examined in cadavers. Some had longer, shorter, larger, wider, smaller, with no rhyme or reason as to the physical makeup with each organ in the system. Shifting focus to intimacy, Doug and Dr. Ken chat about a possible link between suicide and intimate partner problems, such as divorce separation, or even domestic violence. Moving on to other news, the daily step count has been significantly reduced for senior citizens to a step count of 500 steps, information on what leads to depression and what protects you from depression, reducing the risk of A-Fib, and the importance of paying attention to your blood pressure. Lastly, Doug and Dr. Ken address listener questions, starting with a flu diagnosis for those with heart conditions, the link between inflammation and eating fried food, and the fact that fewer Americans are aware that HPV causes cervical cancer. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

You can listen to How Many Steps Do You Really Need Each Day? online on Radio and Podcast. Open the player on this page to stream the available audio.

How Many Steps Do You Really Need Each Day? is an episode from Good Day Health by Doug Stephan.

This episode is 37:35 long.

This episode was published on Mar 31, 2026.

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