Drink More Water

Good Day Health by Doug Stephan

Aug 19, 202633:42Health

In this episode of Good Day Health , Doug Stephan and Frankie Boyer dive into one of the simplest—and most essential—parts of staying healthy: water. Doug and Frankie discuss the role proper hydration can play in overall...

Related Episodes

Continue listening to more episodes from Good Day Health.

Health Headlines, Medical Freedom and Raising Kids in a High-Tech World

Sep 17, 2026 - 39:03

How much do headlines shape the way we think about health and risk? Dr. Jack Stockwell, a NUCCA Chiroprac...

Move More, Stress Less: Simple Habits for a Longer, Healthier Life

Sep 15, 2026 - 38:46

Could some of the best longevity habits also be the simplest? This week on *Good Day Health*, Doug Stepha...

Measles, Public Health Data and Looking Beyond the Headlines

Sep 12, 2026 - 39:04

How should we interpret health statistics—and what can the numbers actually tell us? This week on *Good D...

Fiber, Food and the Everyday Habits That Support Healthy Aging

Sep 8, 2026 - 38:49

Could something as simple as eating more fiber help support a longer, healthier life? This week on *Good...

The Secrets of Longevity: What the World’s Longest-Living People Can Teach Us

Sep 1, 2026 - 39:16

What does it really take to live a longer, healthier life? Host Doug Stephan, along with Frankie Boyer (...

Spinal Alignment, Nerve Function, and Overall Health

Aug 30, 2026 - 39:08

On today’s Good Day Health Show - ON DEMAND… Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practition...

The Influence of Big Pharmaceutical On Agribusiness

Aug 25, 2026 - 39:10

On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Frankie Boyer ( frankieboyer.com ) hav...

Healthy Weight Loss with Calotren

Aug 21, 2026 - 5:55

On this special episode of Good Day Health, host Doug Stephan welcomes Elizabeth Miller for an informativ...