WGW3: Follow The Wheel, Not the Calendar

Our new weekly bonus Warrior Goddess Weekly episodes . This episode opens the Warrior Goddess Saga in stillness — not hype. January is not a natural beginning. It’s a cultural one. Before “New Year, New You,” there was winter. In this Warrior Goddess Weekly, Lisa explores wintering as a biological, seasonal, and nervous-system truth — not a motivation problem. Drawing on cyclical wisdom and midlife physiology, she unpacks why January pressure feels so heavy, especially in perimenopause and menopause. You’ll hear why: Nature rests in winter — she doesn’t reset January urgency is cultural, not natural Midlife bodies respond to safety, not force Rest is alignment, not indulgence Strength cannot be built on unsafe ground If you feel tired, heavy, or slow right now — you might not be failing. You might just be wintering . 🛡️ Begin gently: If something in this resonates, start where safety lives. Take the Warrior Goddess Archetype Quiz to understand how your body, mind, and energy work together — or begin with Unarmoured , the book that opens the door to releasing the weight no diet or discipline can touch. thewarriorgoddesssaga.com You can watch this episode on Youtube Quickening Ad May 4th Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook Youtube What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply

You can listen to WGW3: Follow The Wheel, Not the Calendar online on Radio and Podcast. Open the player on this page to stream the available audio.

WGW3: Follow The Wheel, Not the Calendar is an episode from Goddess Got Goals by Lisa Barwise.

This episode is 20:27 long.

This episode was published on Jan 18, 2026.

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