187: Armour Weight on Your Face?!

Armour Weight on Your Face (And What I’m Discovering) In this episode, I’m talking about the heaviness many women notice in midlife — softness under the chin, jawline changes, puffiness, and that “when did this happen?” moment in the mirror. We explore: • Why this isn’t just fat or ageing • How estrogen decline impacts collagen production • The role of cortisol and chronic stress in tissue breakdown • Why lymphatic drainage slows in menopause • How inflammation and fluid retention affect facial structure • Why surface solutions (creams, face yoga) don’t address the root cause • The concept of Armour Weight™ showing up on the face • What I’m researching and building next with Skin Witchery This episode is about understanding what’s happening biologically — and why rebuilding starts from within. 🔗 Links Mentioned in This Episode • The Restoration Audio — nervous system reset & regulation • Join the Warrior Goddess Tribe Community Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook Youtube What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply

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187: Armour Weight on Your Face?! is an episode from Goddess Got Goals by Lisa Barwise.

This episode is 25:34 long.

This episode was published on Feb 19, 2026.

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