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Overwhelmed by the News? Grounding Techniques for Depression and Emotional Burnout artwork
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Overwhelmed by the News? Grounding Techniques for Depression and Emotional Burnout

Giving Voice to Depression by Recovery.com - Depression Help & Support

Mar 10, 202625:59Health

If the world feels heavy right now — you're not imagining it. In Part 2 of our conversation with Dr. Jeffrey Rubin, we explore how to cope with depression and anxiety during overwhelming times. From constant news cy...

About This Episode

Overwhelmed by the News? Grounding Techniques for Depression and Emotional Burnout is an episode from Giving Voice to Depression by Recovery.com - Depression Help & Support. If the world feels heavy right now — you're not imagining it....

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This episode belongs to Giving Voice to Depression.

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Published Mar 10, 2026, 25:59 long, audio available.

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