Harnessing Hormones, Navigating Menstrual Health and Becoming 'Powerful' with Maisie Hill

In this week's episode, Alice is joined by Maisie Hill, a renowned menstrual health expert, about her journey into specialising in menstrual health, driven by her personal experience with painful periods. Maisie is author of 'Period Power' and 'Perimenopause Power' and now her latest book 'Powerful.' In this episode, Maisie discusses the importance of understanding and working with one's menstrual cycle for overall well-being. She shares insights on alternative treatments for period pain, the impact of lifestyle factors on menstrual health, and the significance of tracking one's cycle. Additionally, Maisie touches on her newest book 'Powerful,' which delves into stress responses and life coaching techniques for self-empowerment. Maisie's latest book 'Powerful' is out now! We would love hear from YOU! Email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to

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Harnessing Hormones, Navigating Menstrual Health and Becoming 'Powerful' with Maisie Hill is an episode from Give Me Strength with Alice Liveing by Alice Liveing .

This episode is 45:17 long.

This episode was published on May 14, 2024.

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